Calorie Counter: Carrots, raw ø Calorie Counter

Carrots, raw Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	50 calories

Serving Size:	1 cup strips or slices

Serving Weight:	122 g / 4.30 oz

Daily Calorie Intake %:	2.37 %

Energy Density:	0.41 calories/g

Energy Sources:	89% Carbs : 6% Prots : 5% Fats

Fat Composition:	22% Sat : 8% Mono : 70% Poly


Water:	107.71 g	3 %

Alcohol:	0.00 g	~

Carbs:	11.69 g	8 %

Dietary Fiber:	3.42 g	13 %

Proteins:	1.13 g	2 %

Fats:	0.29 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	0


Common Name:	Includes USDA commodity food A099

Scientific Name:	Daucus carota

Refuse Percentage:	11 %

Refuse:	Crown, tops and scrapings

Bookmark It!

Saturated fatty acids :

45 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	43 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	2,440 μg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

17 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

2,440 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

15 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

143 mg

18:2

Octadecadienoic acid/Linoleic acid

140 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

2,440 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.29 g

Dietary Fiber:

3.42 g

Starch:

1.74 g

Sugars :

5.78 g

Fructose	671 mg

Galactose	0.00 g

Glucose/Dextrose	720 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	4.38 g

Total carbohydrate:

11.69 g

Essential amino acids:

Phenylalanine:	74 mg

Leucine:	124 mg

Methionine:	24 mg

Lysine:	123 mg

Isoleucine:	94 mg

Valine:	84 mg

Threonine:	233 mg

Tryptophan:	15 mg

Histidine:	49 mg

Arginine:	111 mg

Non-essential amino acids:

Alanine:	138 mg

Aspartic acid:	232 mg

Betaine:	488 μg

Cystine:	101 mg

Glutamic acid:	447 mg

Glycine:	57 mg

Hydroxyproline:	~

Proline:	66 mg

Serine:	66 mg

Tyrosine:	52 mg

Total protein:

1.13 g

Vitamin A :

20,509 IU

146 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1,026 μg	146 %

α-Carotene:	4,242 μg	~

β-Carotene:	10 mg	~

β-Cryptoxanthin:	152 μg	~

Lycopene:	1 μg	~

Lutein + Zeaxanthin:	312 μg	~

Vitamin B-1 (Thiamin):

81 μg

7 %

Vitamin B-2 (Riboflavin):

71 μg

6 %

Vitamin B-3 (Niacin):

1,199 μg

8 %

Vitamin B-5 (Pantothenic acid):

333 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

168 μg

12 %

Vitamin B-9 (Folate) :

23 μg

5 %

Food folate:	23 μg	~

Dietary Folate Equivalent:	23 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

7,198 μg

9 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

805 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	12 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

16 μg

17 %

Choline:

11 mg

2 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	40 mg	4 %

Copper	(Cu):	55 μg	6 %

Fluoride	(F):	4 μg	0 %

Iron	(Fe):	366 μg	2 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	174 μg	9 %

Phosphorus	(P):	43 mg	6 %

Potassium	(K):	390 mg	8 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	84 mg	5 %

Zinc	(Zn):	293 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.18 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup chopped (128 g / 4.52 oz)
1 cup grated (110 g / 3.88 oz)
1 cup strips or slices (122 g / 4.30 oz)
1 large (7-1/4" to 8-/1/2" long) (72 g / 2.54 oz)
1 medium (61 g / 2.15 oz)
1 small (5-1/2" long) (50 g / 1.76 oz)
1 slice (3 g / 0.11 oz)
1 strip large (3" long) (7 g / 0.25 oz)
1 strip medium (4 g / 0.14 oz)

Tags:

carrot
carrots

Calorie Counter: Carrots, raw (122 g / 4.30 oz)