Calorie Counter: Nuts, almonds, blanched ø Calorie Counter

Nuts, almonds, blanched

Nut and Seed Products

Weight Loss Rating:

Calories:

165 calories

Serving Size:

1 oz

Serving Weight:

28 g / 1.00 oz

Daily Calorie Intake %:

7.79 %

Energy Density:

5.81 calories/g

Energy Sources:

14% Carbs : 13% Prots : 73% Fats

Fat Composition:

8% Sat : 67% Mono : 25% Poly

Water:

1.27 g

0 %

Alcohol:

0.00 g

~

Carbs:

5.65 g

4 %

Dietary Fiber:

2.95 g

11 %

Proteins:

6.22 g

13 %

Fats:

14.35 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

3/10

Food and Nutrition Board Diet Rating:

3/10

Zone Diet Rating:

1/10

Atkins Diet (Induction) Rating:

5/10

Atkins Diet (Maintanence) Rating:

5/10

Ornish Diet Rating:

3/10

Pritkin Diet Rating:

3/10

Weight Watchers Points:

3

Footnotes:

1.

Unroasted

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Saturated fatty acids :

1.10 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	923 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	180 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

9.15 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

68 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.09 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

3.42 g

18:2

Octadecadienoic acid/Linoleic acid

3.42 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.35 g

Dietary Fiber:

2.95 g

Starch:

292 mg

Sugars :

1.41 g

Fructose	0.00 g

Galactose	~

Glucose/Dextrose	11 mg

Lactose	0.00 g

Maltose	40 mg

Sucrose	1.36 g

Total carbohydrate:

5.65 g

Essential amino acids:

Phenylalanine:	336 mg

Leucine:	430 mg

Methionine:	55 mg

Lysine:	176 mg

Isoleucine:	202 mg

Valine:	234 mg

Threonine:	198 mg

Tryptophan:	56 mg

Histidine:	173 mg

Arginine:	722 mg

Non-essential amino acids:

Alanine:	293 mg

Aspartic acid:	800 mg

Betaine:	~

Cystine:	82 mg

Glutamic acid:	1.51 g

Glycine:	430 mg

Hydroxyproline:	~

Proline:	284 mg

Serine:	294 mg

Tyrosine:	155 mg

Total protein:

6.22 g

Vitamin A :

2 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

57 μg

5 %

Vitamin B-2 (Riboflavin):

159 μg

14 %

Vitamin B-3 (Niacin):

1,038 μg

7 %

Vitamin B-5 (Pantothenic acid):

88 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

34 μg

2 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

7,005 μg

46 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	116 μg	~

δ-Tocopherol:	77 μg	~

γ-Tocopherol:	227 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	61 mg	6 %

Copper	(Cu):	332 μg	36 %

Fluoride	(F):	~	~

Iron	(Fe):	1,055 μg	5 %

Magnesium	(Mg):	78 mg	24 %

Manganese	(Mn):	635 μg	35 %

Phosphorus	(P):	136 mg	19 %

Potassium	(K):	195 mg	4 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	7,938 μg	0 %

Zinc	(Zn):	885 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

33 mg

Campesterol:	1,701 μg

Stigmasterol:	284 μg

β-sitosterol:	31 mg

Ash:	856 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup whole kernels (145 g / 5.11 oz)
1 tbsp (9 g / 0.32 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Nuts, almonds, blanched (28 g / 1.00 oz)