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Calorie Counter: Nuts, brazilnuts, dried, unblanched (28 g / 1.00 oz) |
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Saturated fatty acids ![]() : | |
4.29 g |
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Monounsaturated fatty acids ![]() : | |
6.96 g |
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Polyunsaturated fatty acids ![]() : | |
5.83 g |
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18:2 ![]() | Octadecadienoic acid/Linoleic acid | 5.82 g | | |
| 18:2 CLAs | ~ | | |
| 18:2 i | ~ | | |
| 18:2 Ω-6 c,c | ~ | | |
| 18:2 t,~ | ~ | | |
| 18:2 t,t | ~ | | |
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18:3 ![]() | Octadecatrienoic acid/Linolenic acid | 9,923 μg | | |
| 18:3 Ω-3 c,c,c | 4,820 μg | | |
| 18:3 Ω-6 c,c,c | 4,820 μg | | |
| 18:3 i | ~ | | |
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| 18:4 | Octadecatetraenoic acid/Parinaric acid | 0.00 g | | |
| 20:2 Ω-6 c,c | Eicosadienoic acid | 0.00 g | | |
20:3 ![]() | Eicosatrienoic acid | 0.00 g | | |
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20:4 ![]() | Eicosatetraenoic acid/Arachidonic acid | 0.00 g | | |
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| 20:5 Ω-3 | Eicosapentaenoic acid/Timnodonic acid | 0.00 g | | |
| 21:5 | Heneicosapentaenoic acid (HPA) | ~ | | |
| 22:4 | Docosatetraenoic acid/Adrenic acid | ~ | | |
| 22:5 Ω-3 | Docosapentaenoic acid/Clupanodonic acid | 0.00 g | | |
| 22:6 Ω-3 | Docosahexaenoic acid (DHA) | 0.00 g | | |
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Trans fatty acids ![]() : | |
~ |
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| Trans-monoenoic | ~ | | |
| Trans-polyenoic | ~ | | |
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Total Fat: | |
18.83 g |
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| Dietary Fiber: | | 2.13 g | | |
| Starch: | | 71 mg | | |
Sugars ![]() : | |
661 mg |
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| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 0.00 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 661 mg | | |
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Total carbohydrate: | | 3.48 g | | |
| Essential amino acids: |
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| Phenylalanine: | 179 mg | | |
| Leucine: | 327 mg | | |
| Methionine: | 286 mg | | |
| Lysine: | 139 mg | | |
| Isoleucine: | 146 mg | | |
| Valine: | 214 mg | | |
| Threonine: | 103 mg | | |
| Tryptophan: | 40 mg | | |
| Histidine: | 109 mg | | |
| Arginine: | 609 mg | | |
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Non-essential amino acids: |
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| Alanine: | 164 mg | | |
| Aspartic acid: | 382 mg | | |
| Betaine: | 113 μg | | |
| Cystine: | 104 mg | | |
| Glutamic acid: | 892 mg | | |
| Glycine: | 204 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 186 mg | | |
| Serine: | 194 mg | | |
| Tyrosine: | 119 mg | | |
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Total protein: | 4.06 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 175 μg | 15 % | | |
| Vitamin B-2 (Riboflavin): | | 10 μg | 0 % | | |
| Vitamin B-3 (Niacin): | | 84 μg | 0 % | | |
| Vitamin B-5 (Pantothenic acid): | | 52 μg | 1 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 29 μg | 2 % | | |
Vitamin B-9 (Folate) ![]() : | |
6 μg |
1 % |
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| Food folate: | 6 μg | ~ | | |
| Dietary Folate Equivalent: | 6 μg | 1 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 198 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,624 μg |
10 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 218 μg | ~ | | |
| γ-Tocopherol: | 2,231 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 8,165 μg | 1 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 45 mg | 4 % | | |
| Copper | (Cu): | 494 μg | 54 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 689 μg | 3 % | | |
| Magnesium | (Mg): | 107 mg | 33 % | | |
| Manganese | (Mn): | 347 μg | 19 % | | |
| Phosphorus | (P): | 206 mg | 29 % | | |
| Potassium | (K): | 187 mg | 3 % | | |
| Selenium | (Se): | 543 μg | 988 % | | |
| Sodium | (Na): | 850 μg | 0 % | | |
| Zinc | (Zn): | 1,151 μg | 14 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 995 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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