Calorie Counter: Bread, banana, prepared from recipe, made with margarine ø Calorie Counter

Bread, banana, prepared from recipe, made with margarine Baked Products
Weight Loss Rating:

Calories:	196 calories

Serving Size:	1 slice

Serving Weight:	60 g / 2.12 oz

Daily Calorie Intake %:	9.25 %

Energy Density:	3.26 calories/g

Energy Sources:	66% Carbs : 5% Prots : 29% Fats

Fat Composition:	23% Sat : 45% Mono : 32% Poly


Water:	17.52 g	0 %

Alcohol:	0.00 g	~

Carbs:	32.76 g	25 %

Dietary Fiber:	0.66 g	2 %

Proteins:	2.58 g	5 %

Fats:	6.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	4


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Saturated fatty acids :

1.34 g

4:0	Butanoic acid/Butyric acid	2,400 μg

6:0	Hexanoic acid/Caproic acid	1,200 μg

8:0	Octanoic acid/Caprylic acid	1,200 μg

10:0	Decanoic acid/Capric acid	2,400 μg

12:0	Dodecanoic acid/Lauric acid	2,400 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	23 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	850 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	457 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.69 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

22 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.66 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,800 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.88 g

18:2

Octadecadienoic acid/Linoleic acid

1.78 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

86 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

8,400 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

2,400 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.30 g

Dietary Fiber:

660 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

32.76 g

Essential amino acids:

Phenylalanine:	131 mg

Leucine:	196 mg

Methionine:	56 mg

Lysine:	108 mg

Isoleucine:	109 mg

Valine:	125 mg

Threonine:	90 mg

Tryptophan:	32 mg

Histidine:	68 mg

Arginine:	119 mg

Non-essential amino acids:

Alanine:	102 mg

Aspartic acid:	169 mg

Betaine:	~

Cystine:	54 mg

Glutamic acid:	668 mg

Glycine:	89 mg

Hydroxyproline:	~

Proline:	230 mg

Serine:	148 mg

Tyrosine:	89 mg

Total protein:

2.58 g

Vitamin A :

296 IU

9 %

Retinol:	58 μg	~

Retinol Activity Equivalent:	64 μg	9 %

α-Carotene:	~	~

β-Carotene:	61 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

103 μg

9 %

Vitamin B-2 (Riboflavin):

120 μg

10 %

Vitamin B-3 (Niacin):

868 μg

6 %

Vitamin B-5 (Pantothenic acid):

161 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

90 μg

6 %

Vitamin B-9 (Folate) :

20 μg

7 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	29 μg	7 %

Folic acid:	13 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,020 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	43 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	840 μg	4 %

Magnesium	(Mg):	8,400 μg	2 %

Manganese	(Mn):	125 μg	6 %

Phosphorus	(P):	35 mg	4 %

Potassium	(K):	80 mg	1 %

Selenium	(Se):	7 μg	13 %

Sodium	(Na):	181 mg	12 %

Zinc	(Zn):	210 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

26 mg

Phytosterols :

20 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	600 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 individual loaf (include Keebler Elfin Loaves) (57 g / 2.01 oz)
1 slice (60 g / 2.12 oz)

Calorie Counter: Bread, banana, prepared from recipe, made with margarine (60 g / 2.12 oz)