Calorie Counter: Bread, french or vienna, toasted (includes sourdough) ø Calorie Counter

Bread, french or vienna, toasted (includes sourdough) Baked Products
Weight Loss Rating:

Calories:	281 calories

Serving Size:	1 slice, large

Serving Weight:	88 g / 3.10 oz

Daily Calorie Intake %:	13.28 %

Energy Density:	3.19 calories/g

Energy Sources:	78% Carbs : 16% Prots : 6% Fats

Fat Composition:	29% Sat : 22% Mono : 48% Poly


Water:	18.14 g	0 %

Alcohol:	0.00 g	~

Carbs:	54.50 g	41 %

Dietary Fiber:	2.73 g	10 %

Proteins:	11.44 g	24 %

Fats:	1.88 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	5


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Saturated fatty acids :

442 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	287 mg

17:0	Heptadecanoic acid/Margaric acid	880 μg

18:0	Octadecanoic acid/Stearic acid	144 mg

20:0	Eicosanoic acid/Arachidic acid	3,520 μg

22:0	Docosanoic acid/Behenic acid	6,160 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

340 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

14 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

319 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

7,040 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

730 mg

18:2

Octadecadienoic acid/Linoleic acid

686 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

44 mg

18:3 Ω-3 c,c,c	44 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.88 g

Dietary Fiber:

2.73 g

Starch:

~

Sugars :

3.16 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

54.50 g

Essential amino acids:

Phenylalanine:	478 mg

Leucine:	671 mg

Methionine:	148 mg

Lysine:	289 mg

Isoleucine:	366 mg

Valine:	419 mg

Threonine:	278 mg

Tryptophan:	118 mg

Histidine:	206 mg

Arginine:	357 mg

Non-essential amino acids:

Alanine:	318 mg

Aspartic acid:	436 mg

Betaine:	52 mg

Cystine:	230 mg

Glutamic acid:	3.21 g

Glycine:	355 mg

Hydroxyproline:	~

Proline:	1.09 g

Serine:	441 mg

Tyrosine:	183 mg

Total protein:

11.44 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	11 μg	~

Vitamin B-1 (Thiamin):

376 μg

34 %

Vitamin B-2 (Riboflavin):

326 μg

29 %

Vitamin B-3 (Niacin):

4,734 μg

33 %

Vitamin B-5 (Pantothenic acid):

542 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

84 μg

6 %

Vitamin B-9 (Folate) :

123 μg

47 %

Food folate:	26 μg	~

Dietary Folate Equivalent:	191 μg	47 %

Folic acid:	98 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

176 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

167 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

15 mg

3 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	41 mg	4 %

Copper	(Cu):	132 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	3,406 μg	18 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	504 μg	28 %

Phosphorus	(P):	111 mg	15 %

Potassium	(K):	123 mg	2 %

Selenium	(Se):	26 μg	47 %

Sodium	(Na):	634 mg	42 %

Zinc	(Zn):	924 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.03 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice, small (29 g / 1.02 oz)
1 slice, medium (59 g / 2.08 oz)
1 slice, large (88 g / 3.10 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Bread, french or vienna, toasted (includes sourdough) (88 g / 3.10 oz)