Calorie Counter: Bread, white, prepared from recipe, made with low fat (2%) milk ø Calorie Counter

Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products
Weight Loss Rating:

Calories:	94 calories

Serving Size:	1 slice, thin (3-3/4" x 5" x 3/8")

Serving Weight:	33 g / 1.16 oz

Daily Calorie Intake %:	4.45 %

Energy Density:	2.85 calories/g

Energy Sources:	71% Carbs : 11% Prots : 18% Fats

Fat Composition:	22% Sat : 25% Mono : 53% Poly


Water:	11.65 g	0 %

Alcohol:	0.00 g	~

Carbs:	16.37 g	12 %

Dietary Fiber:	0.66 g	2 %

Proteins:	2.61 g	5 %

Fats:	1.88 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	1


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Saturated fatty acids :

389 mg

4:0	Butanoic acid/Butyric acid	8,250 μg

6:0	Hexanoic acid/Caproic acid	4,950 μg

8:0	Octanoic acid/Caprylic acid	2,640 μg

10:0	Decanoic acid/Capric acid	6,270 μg

12:0	Dodecanoic acid/Lauric acid	7,260 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	27 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	245 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	87 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

428 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

14 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

412 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,970 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

918 mg

18:2

Octadecadienoic acid/Linoleic acid

812 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

105 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.88 g

Dietary Fiber:

660 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

16.37 g

Essential amino acids:

Phenylalanine:	128 mg

Leucine:	190 mg

Methionine:	49 mg

Lysine:	88 mg

Isoleucine:	103 mg

Valine:	117 mg

Threonine:	81 mg

Tryptophan:	32 mg

Histidine:	60 mg

Arginine:	104 mg

Non-essential amino acids:

Alanine:	88 mg

Aspartic acid:	130 mg

Betaine:	~

Cystine:	49 mg

Glutamic acid:	788 mg

Glycine:	88 mg

Hydroxyproline:	~

Proline:	280 mg

Serine:	130 mg

Tyrosine:	86 mg

Total protein:

2.61 g

Vitamin A :

26 IU

1 %

Retinol:	7 μg	~

Retinol Activity Equivalent:	7 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

134 μg

12 %

Vitamin B-2 (Riboflavin):

126 μg

11 %

Vitamin B-3 (Niacin):

1,184 μg

8 %

Vitamin B-5 (Pantothenic acid):

123 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

17 μg

1 %

Vitamin B-9 (Folate) :

30 μg

10 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	41 μg	10 %

Folic acid:	16 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

66 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	19 mg	1 %

Copper	(Cu):	38 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	980 μg	5 %

Magnesium	(Mg):	6,270 μg	1 %

Manganese	(Mn):	137 μg	7 %

Phosphorus	(P):	38 mg	5 %

Potassium	(K):	48 mg	1 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	118 mg	7 %

Zinc	(Zn):	211 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

990 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	495 mg

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 slice (42 g / 1.48 oz)
1 slice, thin (3-3/4" x 5" x 3/8") (33 g / 1.16 oz)

Calorie Counter: Bread, white, prepared from recipe, made with low fat (2%) milk (33 g / 1.16 oz)