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Calorie Counter: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) (54 g / 1.90 oz) |
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| Dietary Fiber: | | 594 mg | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
15.44 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 37.38 g | | |
| Essential amino acids: |
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| Phenylalanine: | 91 mg | | |
| Leucine: | 143 mg | | |
| Methionine: | 31 mg | | |
| Lysine: | 58 mg | | |
| Isoleucine: | 75 mg | | |
| Valine: | 89 mg | | |
| Threonine: | 56 mg | | |
| Tryptophan: | 23 mg | | |
| Histidine: | 43 mg | | |
| Arginine: | 77 mg | | |
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Non-essential amino acids: |
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| Alanine: | 64 mg | | |
| Aspartic acid: | 88 mg | | |
| Betaine: | ~ | | |
| Cystine: | 56 mg | | |
| Glutamic acid: | 669 mg | | |
| Glycine: | 72 mg | | |
| Hydroxyproline: | 0.00 g | | |
| Proline: | 228 mg | | |
| Serine: | 92 mg | | |
| Tyrosine: | 28 mg | | |
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Total protein: | 2.52 g |
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Vitamin A ![]() : | |
555 IU |
23 % |
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| Retinol: | 165 μg | ~ | | |
| Retinol Activity Equivalent: | 165 μg | 23 % | | |
| α-Carotene: | 2 μg | ~ | | |
| β-Carotene: | 2 μg | ~ | | |
| β-Cryptoxanthin: | 2 μg | ~ | | |
| Lycopene: | 2 μg | ~ | | |
| Lutein + Zeaxanthin: | 6 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 198 μg | 17 % | | |
| Vitamin B-2 (Riboflavin): | | 294 μg | 26 % | | |
| Vitamin B-3 (Niacin): | | 2,754 μg | 19 % | | |
| Vitamin B-5 (Pantothenic acid): | | 149 μg | 2 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 240 μg | 18 % | | |
Vitamin B-9 (Folate) ![]() : | |
28 μg |
10 % |
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| Food folate: | 4 μg | ~ | | |
| Dietary Folate Equivalent: | 44 μg | 10 % | | |
| Folic acid: | 23 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
427 μg |
2 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 5,940 μg | 0 % | | |
| Copper | (Cu): | 32 μg | 3 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,079 μg | 11 % | | |
| Magnesium | (Mg): | 6,480 μg | 2 % | | |
| Manganese | (Mn): | 168 μg | 9 % | | |
| Phosphorus | (P): | 38 mg | 5 % | | |
| Potassium | (K): | 40 mg | 0 % | | |
| Selenium | (Se): | 3 μg | 5 % | | |
| Sodium | (Na): | 180 mg | 12 % | | |
| Zinc | (Zn): | 189 μg | 2 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 7,020 μg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 599 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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