Calorie Counter: Cake, pound, commercially prepared, other than all butter, unenriched ø Calorie Counter

Cake, pound, commercially prepared, other than all butter, unenriched Baked Products
Weight Loss Rating:

Calories:	276 calories

Serving Size:	1 snack cake (2.5 oz)

Serving Weight:	71 g / 2.50 oz

Daily Calorie Intake %:	13.06 %

Energy Density:	3.89 calories/g

Energy Sources:	54% Carbs : 6% Prots : 40% Fats

Fat Composition:	28% Sat : 59% Mono : 13% Poly


Water:	16.40 g	0 %

Alcohol:	~	~

Carbs:	37.28 g	28 %

Dietary Fiber:	0.71 g	2 %

Proteins:	3.69 g	8 %

Fats:	12.71 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

3.30 g

4:0	Butanoic acid/Butyric acid	710 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	710 μg

10:0	Decanoic acid/Capric acid	710 μg

12:0	Dodecanoic acid/Lauric acid	710 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	62 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.76 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.47 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.05 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

35 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.01 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,840 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.60 g

18:2

Octadecadienoic acid/Linoleic acid

1.50 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

77 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

16 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

710 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

4,260 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.71 g

Dietary Fiber:

710 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

37.28 g

Essential amino acids:

Phenylalanine:	184 mg

Leucine:	286 mg

Methionine:	89 mg

Lysine:	201 mg

Isoleucine:	173 mg

Valine:	196 mg

Threonine:	139 mg

Tryptophan:	49 mg

Histidine:	82 mg

Arginine:	175 mg

Non-essential amino acids:

Alanine:	153 mg

Aspartic acid:	261 mg

Betaine:	~

Cystine:	79 mg

Glutamic acid:	848 mg

Glycine:	121 mg

Hydroxyproline:	~

Proline:	285 mg

Serine:	229 mg

Tyrosine:	131 mg

Total protein:

3.69 g

Vitamin A :

84 IU

3 %

Retinol:	25 μg	~

Retinol Activity Equivalent:	25 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

17 μg

1 %

Vitamin B-2 (Riboflavin):

88 μg

8 %

Vitamin B-3 (Niacin):

243 μg

1 %

Vitamin B-5 (Pantothenic acid):

202 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

16 μg

1 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

71 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	45 mg	4 %

Copper	(Cu):	38 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	426 μg	2 %

Magnesium	(Mg):	9,230 μg	2 %

Manganese	(Mn):	62 μg	3 %

Phosphorus	(P):	95 mg	13 %

Potassium	(K):	75 mg	1 %

Selenium	(Se):	~	~

Sodium	(Na):	284 mg	18 %

Zinc	(Zn):	277 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

41 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	994 mg

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 piece (1/10 of 10.6 oz cake) (30 g / 1.06 oz)
1 piece (1/12 of 12 oz cake) (28 g / 0.99 oz)
1 snack cake (2.5 oz) (71 g / 2.50 oz)

Calorie Counter: Cake, pound, commercially prepared, other than all butter, unenriched (71 g / 2.50 oz)