Calorie Counter: Snacks, banana chips ø Calorie Counter

Snacks, banana chips Snacks
Weight Loss Rating:

Calories:	218 calories

Serving Size:	2 oz

Serving Weight:	42 g / 1.48 oz

Daily Calorie Intake %:	10.31 %

Energy Density:	5.19 calories/g

Energy Sources:	43% Carbs : 2% Prots : 56% Fats

Fat Composition:	92% Sat : 6% Mono : 2% Poly


Water:	1.81 g	0 %

Alcohol:	0.00 g	~

Carbs:	24.53 g	18 %

Dietary Fiber:	3.23 g	12 %

Proteins:	0.97 g	2 %

Fats:	14.11 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	4


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Saturated fatty acids :

12.17 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	84 mg

8:0	Octanoic acid/Caprylic acid	1.05 g

10:0	Decanoic acid/Capric acid	844 mg

12:0	Dodecanoic acid/Lauric acid	6.26 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.36 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.17 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	395 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

819 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

819 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

265 mg

18:2

Octadecadienoic acid/Linoleic acid

260 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

4,200 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.11 g

Dietary Fiber:

3.23 g

Starch:

~

Sugars :

14.84 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

24.53 g

Essential amino acids:

Phenylalanine:	36 mg

Leucine:	66 mg

Methionine:	10 mg

Lysine:	45 mg

Isoleucine:	31 mg

Valine:	44 mg

Threonine:	32 mg

Tryptophan:	11 mg

Histidine:	76 mg

Arginine:	44 mg

Non-essential amino acids:

Alanine:	37 mg

Aspartic acid:	106 mg

Betaine:	~

Cystine:	16 mg

Glutamic acid:	104 mg

Glycine:	34 mg

Hydroxyproline:	~

Proline:	37 mg

Serine:	44 mg

Tyrosine:	22 mg

Total protein:

0.97 g

Vitamin A :

35 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	13 μg	~

β-Carotene:	14 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	19 μg	~

Vitamin B-1 (Thiamin):

36 μg

3 %

Vitamin B-2 (Riboflavin):

7 μg

0 %

Vitamin B-3 (Niacin):

298 μg

2 %

Vitamin B-5 (Pantothenic acid):

260 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

109 μg

8 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

2,646 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

101 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	7,560 μg	0 %

Copper	(Cu):	86 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	525 μg	2 %

Magnesium	(Mg):	32 mg	9 %

Manganese	(Mn):	655 μg	36 %

Phosphorus	(P):	24 mg	3 %

Potassium	(K):	225 mg	4 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	2,520 μg	0 %

Zinc	(Zn):	315 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	588 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
3 oz (85 g / 3.00 oz)
2 oz (42 g / 1.48 oz)

Calorie Counter: Snacks, banana chips (42 g / 1.48 oz)