Calorie Counter: BURGER KING, Vanilla Shake ø Calorie Counter

BURGER KING, Vanilla Shake Fast Foods
Weight Loss Rating:

Calories:	667 calories

Serving Size:	1 medium 16 fl oz

Serving Weight:	397 g / 14.00 oz

Daily Calorie Intake %:	31.55 %

Energy Density:	1.68 calories/g

Energy Sources:	45% Carbs : 8% Prots : 47% Fats

Fat Composition:	65% Sat : 30% Mono : 5% Poly


Water:	270.48 g	10 %

Alcohol:	~	~

Carbs:	75.55 g	58 %

Dietary Fiber:	0.00 g	0 %

Proteins:	12.66 g	27 %

Fats:	34.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	16


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

21.18 g

4:0	Butanoic acid/Butyric acid	786 mg

6:0	Hexanoic acid/Caproic acid	603 mg

8:0	Octanoic acid/Caprylic acid	369 mg

10:0	Decanoic acid/Capric acid	901 mg

12:0	Dodecanoic acid/Lauric acid	989 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3.28 g

15:0	Pentadecanoic acid	333 mg

16:0	Hexadecanoic acid/Palmitic acid	9.48 g

17:0	Heptadecanoic acid/Margaric acid	210 mg

18:0	Octadecanoic acid/Stearic acid	4.12 g

20:0	Eicosanoic acid/Arachidic acid	56 mg

22:0	Docosanoic acid/Behenic acid	16 mg

24:0	Tetracosanoic acid/Lignoceric acid	24 mg

Monounsaturated fatty acids :

9.81 g

14:1

Tetradecenoic acid/Myristoleic acid

270 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

683 mg

16:1 cis	568 mg

16:1 trans	119 mg

17:1

Heptadecenoic acid

67 mg

18:1

Octadecenoic acid/Oleic acid

8.75 g

18:1 cis	7.93 g

18:1 trans	822 mg

20:1

Eicosenoic acid/Gadoleic acid

36 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	0.00 g

22:1 trans	0.00 g

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

1.72 g

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	187 mg

18:2 i	~

18:2 Ω-6 c,c	1.01 g

18:2 t,~	234 mg

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	135 mg

18:3 Ω-6 c,c,c	12 mg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

16 mg

20:2 Ω-6 c,c

Eicosadienoic acid

7,940 μg

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	44 mg

20:4

Eicosatetraenoic acid/Arachidonic acid

52 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

20 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

1.18 g

Trans-monoenoic	941 mg

Trans-polyenoic	234 mg

Total Fat:

34.70 g

Dietary Fiber:

0.00 g

Starch:

3.97 g

Sugars :

46.33 g

Fructose	0.00 g

Galactose	516 mg

Glucose/Dextrose	0.00 g

Lactose	16.91 g

Maltose	0.00 g

Sucrose	28.90 g

Total carbohydrate:

75.55 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

12.66 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

0 mg

0 %

Vitamin B-2 (Riboflavin):

715 μg

64 %

Vitamin B-3 (Niacin):

357 μg

2 %

Vitamin B-5 (Pantothenic acid):

2,461 μg

49 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

119 μg

9 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

59 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,270 μg

8 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	413 mg	41 %

Copper	(Cu):	754 μg	83 %

Fluoride	(F):	~	~

Iron	(Fe):	1,667 μg	9 %

Magnesium	(Mg):	48 mg	14 %

Manganese	(Mn):	242 μg	13 %

Phosphorus	(P):	385 mg	55 %

Potassium	(K):	607 mg	12 %

Selenium	(Se):	13 μg	23 %

Sodium	(Na):	397 mg	26 %

Zinc	(Zn):	2,660 μg	33 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

123 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.61 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 fluid ounce (25 g / 0.88 oz)
1 small 12 fl oz (298 g / 10.51 oz)
1 medium 16 fl oz (397 g / 14.00 oz)

Calorie Counter: BURGER KING, Vanilla Shake (397 g / 14.00 oz)