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Calorie Counter: Pizza, cheese topping, rising crust, frozen, cooked (139 g / 4.90 oz) |
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| Dietary Fiber: | | 3.47 g | | |
| Starch: | | 28.44 g | | |
Sugars ![]() : | |
7.08 g |
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| Fructose | 2.08 g | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 1.61 g | | |
| Lactose | ~ | | |
| Maltose | 3.38 g | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 45.74 g | | |
| Essential amino acids: |
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| Phenylalanine: | 919 mg | | |
| Leucine: | 1.50 g | | |
| Methionine: | 288 mg | | |
| Lysine: | 902 mg | | |
| Isoleucine: | 801 mg | | |
| Valine: | 991 mg | | |
| Threonine: | 627 mg | | |
| Tryptophan: | 261 mg | | |
| Histidine: | 459 mg | | |
| Arginine: | 659 mg | | |
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Non-essential amino acids: |
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| Alanine: | 573 mg | | |
| Aspartic acid: | 1.05 g | | |
| Betaine: | ~ | | |
| Cystine: | 182 mg | | |
| Glutamic acid: | 5.18 g | | |
| Glycine: | 480 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 2.16 g | | |
| Serine: | 951 mg | | |
| Tyrosine: | 531 mg | | |
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Total protein: | 17.19 g |
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Vitamin A ![]() : | |
382 IU |
12 % |
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| Retinol: | 79 μg | ~ | | |
| Retinol Activity Equivalent: | 85 μg | 12 % | | |
| α-Carotene: | 3 μg | ~ | | |
| β-Carotene: | 70 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 238 μg | ~ | | |
| Lutein + Zeaxanthin: | 33 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 335 μg | 30 % | | |
| Vitamin B-2 (Riboflavin): | | 342 μg | 31 % | | |
| Vitamin B-3 (Niacin): | | 2,759 μg | 19 % | | |
| Vitamin B-5 (Pantothenic acid): | | 356 μg | 7 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 128 μg | 9 % | | |
Vitamin B-9 (Folate) ![]() : | |
51 μg |
21 % |
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| Food folate: | 0 μg | ~ | | |
| Dietary Folate Equivalent: | 88 μg | 21 % | | |
| Folic acid: | 51 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
40 % |
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| Vitamin C (Ascorbic acid): | | 2,641 μg | 3 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,001 μg |
6 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 10 μg | 11 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 246 mg | 24 % | | |
| Copper | (Cu): | 354 μg | 39 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,460 μg | 13 % | | |
| Magnesium | (Mg): | 36 mg | 11 % | | |
| Manganese | (Mn): | 595 μg | 33 % | | |
| Phosphorus | (P): | 331 mg | 47 % | | |
| Potassium | (K): | 243 mg | 5 % | | |
| Selenium | (Se): | 48 μg | 87 % | | |
| Sodium | (Na): | 773 mg | 51 % | | |
| Zinc | (Zn): | 1,835 μg | 22 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 22 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.45 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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