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Calorie Counter: Pizza, meat and vegetable topping, rising crust, frozen, cooked (415 g / 14.64 oz) |
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| Dietary Fiber: | | 9.54 g | | |
| Starch: | | 82.00 g | | |
Sugars ![]() : | |
~ |
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| Fructose | 7.06 g | | |
| Galactose | 664 mg | | |
| Glucose/Dextrose | 12.45 g | | |
| Lactose | ~ | | |
| Maltose | 9.96 g | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 119.44 g | | |
| Essential amino acids: |
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| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
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| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 52.41 g |
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Vitamin A ![]() : | |
~ |
~ |
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| Retinol: | ~ | ~ | | |
| Retinol Activity Equivalent: | ~ | ~ | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,038 μg | 94 % | | |
| Vitamin B-2 (Riboflavin): | | 855 μg | 77 % | | |
| Vitamin B-3 (Niacin): | | 8,943 μg | 63 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,805 μg | 36 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 581 μg | 44 % | | |
Vitamin B-9 (Folate) ![]() : | |
116 μg |
~ |
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| Food folate: | 116 μg | ~ | | |
| Dietary Folate Equivalent: | ~ | ~ | | |
| Folic acid: | ~ | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
138 % |
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| Vitamin C (Ascorbic acid): | | 17 mg | 23 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 643 mg | 64 % | | |
| Copper | (Cu): | 872 μg | 96 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 5,644 μg | 31 % | | |
| Magnesium | (Mg): | 112 mg | 35 % | | |
| Manganese | (Mn): | 1,340 μg | 74 % | | |
| Phosphorus | (P): | 876 mg | 125 % | | |
| Potassium | (K): | 784 mg | 16 % | | |
| Selenium | (Se): | 48 μg | 87 % | | |
| Sodium | (Na): | 2.66 g | 177 % | | |
| Zinc | (Zn): | 7,761 μg | 97 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 79 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 10.83 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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