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Calorie Counter: Fast foods, chicken, breaded and fried, boneless pieces, plain (160 g / 5.64 oz) |
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| Dietary Fiber: | | 1.44 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
1.41 g |
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| Fructose | 240 mg | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 240 mg | | |
| Lactose | 240 mg | | |
| Maltose | 448 mg | | |
| Sucrose | 240 mg | | |
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Total carbohydrate: | | 26.11 g | | |
| Essential amino acids: |
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| Phenylalanine: | 920 mg | | |
| Leucine: | 1.83 g | | |
| Methionine: | 608 mg | | |
| Lysine: | 1.81 g | | |
| Isoleucine: | 1.06 g | | |
| Valine: | 1.13 g | | |
| Threonine: | 923 mg | | |
| Tryptophan: | 248 mg | | |
| Histidine: | 741 mg | | |
| Arginine: | 1.38 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.38 g | | |
| Aspartic acid: | 1.78 g | | |
| Betaine: | 25 mg | | |
| Cystine: | 304 mg | | |
| Glutamic acid: | 4.10 g | | |
| Glycine: | 1.19 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.14 g | | |
| Serine: | 851 mg | | |
| Tyrosine: | 563 mg | | |
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Total protein: | 24.94 g |
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Vitamin A ![]() : | |
26 IU |
1 % |
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| Retinol: | 8 μg | ~ | | |
| Retinol Activity Equivalent: | 8 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 3 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 147 μg | 13 % | | |
| Vitamin B-2 (Riboflavin): | | 326 μg | 29 % | | |
| Vitamin B-3 (Niacin): | | 9,576 μg | 68 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,891 μg | 37 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 237 μg | 18 % | | |
Vitamin B-9 (Folate) ![]() : | |
18 μg |
6 % |
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| Food folate: | 10 μg | ~ | | |
| Dietary Folate Equivalent: | 24 μg | 6 % | | |
| Folic acid: | 8 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
22 % |
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| Vitamin C (Ascorbic acid): | | 960 μg | 1 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,792 μg |
11 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 80 μg | ~ | | |
| δ-Tocopherol: | 1,952 μg | ~ | | |
| γ-Tocopherol: | 5,696 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 11 μg | 12 % | | |
| Choline: | | 65 mg | 15 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 22 mg | 2 % | | |
| Copper | (Cu): | 130 μg | 14 % | | |
| Fluoride | (F): | 26 μg | 0 % | | |
| Iron | (Fe): | 1,328 μg | 7 % | | |
| Magnesium | (Mg): | 40 mg | 12 % | | |
| Manganese | (Mn): | 181 μg | 10 % | | |
| Phosphorus | (P): | 462 mg | 66 % | | |
| Potassium | (K): | 418 mg | 8 % | | |
| Selenium | (Se): | 28 μg | 50 % | | |
| Sodium | (Na): | 918 mg | 61 % | | |
| Zinc | (Zn): | 1,456 μg | 18 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 88 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.50 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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