Calorie Counter: BURGER KING, French Fries ø Calorie Counter

BURGER KING, French Fries Fast Foods
Weight Loss Rating:

Calories:	642 calories

Serving Size:	1 king serving

Serving Weight:	194 g / 6.84 oz

Daily Calorie Intake %:	30.38 %

Energy Density:	3.31 calories/g

Energy Sources:	48% Carbs : 4% Prots : 47% Fats

Fat Composition:	26% Sat : 67% Mono : 7% Poly


Water:	71.12 g	2 %

Alcohol:	~	~

Carbs:	77.76 g	59 %

Dietary Fiber:	5.63 g	22 %

Proteins:	6.79 g	14 %

Fats:	33.76 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	14


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

8.47 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	37 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.74 g

17:0	Heptadecanoic acid/Margaric acid	39 mg

18:0	Octadecanoic acid/Stearic acid	4.35 g

20:0	Eicosanoic acid/Arachidic acid	136 mg

22:0	Docosanoic acid/Behenic acid	128 mg

24:0	Tetracosanoic acid/Lignoceric acid	41 mg

Monounsaturated fatty acids :

21.46 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

23 mg

16:1 cis	23 mg

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

21.41 g

18:1 cis	12.38 g

18:1 trans	9.04 g

20:1

Eicosenoic acid/Gadoleic acid

21 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.23 g

18:2

Octadecadienoic acid/Linoleic acid

2.17 g

18:2 CLAs	~

18:2 i	890 mg

18:2 Ω-6 c,c	1.28 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

52 mg

18:3 Ω-3 c,c,c	52 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

9.93 g

Trans-monoenoic	9.04 g

Trans-polyenoic	890 mg

Total Fat:

33.76 g

Dietary Fiber:

5.63 g

Starch:

73.91 g

Sugars :

1.34 g

Fructose	0.00 g

Galactose	388 mg

Glucose/Dextrose	621 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	330 mg

Total carbohydrate:

77.76 g

Essential amino acids:

Phenylalanine:	307 mg

Leucine:	359 mg

Methionine:	126 mg

Lysine:	559 mg

Isoleucine:	229 mg

Valine:	345 mg

Threonine:	233 mg

Tryptophan:	58 mg

Histidine:	136 mg

Arginine:	382 mg

Non-essential amino acids:

Alanine:	217 mg

Aspartic acid:	1.42 g

Betaine:	~

Cystine:	23 mg

Glutamic acid:	1.06 g

Glycine:	200 mg

Hydroxyproline:	0.00 g

Proline:	281 mg

Serine:	231 mg

Tyrosine:	204 mg

Total protein:

6.79 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

336 μg

30 %

Vitamin B-2 (Riboflavin):

58 μg

5 %

Vitamin B-3 (Niacin):

4,543 μg

32 %

Vitamin B-5 (Pantothenic acid):

757 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

339 μg

26 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,358 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,474 μg

9 %

Added α-Tocopherol:	~	~

β-Tocopherol:	78 μg	~

δ-Tocopherol:	5,063 μg	~

γ-Tocopherol:	7,760 μg	~

Vitamin K (Phylloquinone):

22 μg

23 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	17 mg	1 %

Copper	(Cu):	281 μg	31 %

Fluoride	(F):	~	~

Iron	(Fe):	2,503 μg	13 %

Magnesium	(Mg):	58 mg	18 %

Manganese	(Mn):	469 μg	26 %

Phosphorus	(P):	277 mg	39 %

Potassium	(K):	918 mg	19 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	883 mg	58 %

Zinc	(Zn):	2,134 μg	26 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.58 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 medium serving (117 g / 4.13 oz)
1 large serving (160 g / 5.64 oz)
1 king serving (194 g / 6.84 oz)
1 small serving (74 g / 2.61 oz)

Tags:

french fries

Calorie Counter: BURGER KING, French Fries (194 g / 6.84 oz)