Calorie Counter: McDONALD'S, Chicken McNUGGETS ø Calorie Counter

McDONALD'S, Chicken McNUGGETS Fast Foods
Weight Loss Rating:

Calories:	422 calories

Serving Size:	10 pieces 5.6 oz

Serving Weight:	160 g / 5.64 oz

Daily Calorie Intake %:	19.98 %

Energy Density:	2.64 calories/g

Energy Sources:	24% Carbs : 24% Prots : 52% Fats

Fat Composition:	23% Sat : 43% Mono : 34% Poly


Water:	80.96 g	2 %

Alcohol:	~	~

Carbs:	25.60 g	19 %

Dietary Fiber:	0.00 g	0 %

Proteins:	25.12 g	54 %

Fats:	24.32 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


Manufacturer Name:	McDonald's Corporation

Bookmark It!

Saturated fatty acids :

5.36 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	45 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	3.55 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	1.61 g

20:0	Eicosanoic acid/Arachidic acid	77 mg

22:0	Docosanoic acid/Behenic acid	77 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.95 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

502 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

9.40 g

18:1 cis	8.02 g

18:1 trans	1.38 g

20:1

Eicosenoic acid/Gadoleic acid

46 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.99 g

18:2

Octadecadienoic acid/Linoleic acid

7.59 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	6.57 g

18:2 t,~	1.03 g

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

336 mg

18:3 Ω-3 c,c,c	306 mg

18:3 Ω-6 c,c,c	30 mg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

61 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

2.40 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.32 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	0.00 g

Galactose	~

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

25.60 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

25.12 g

Vitamin A :

160 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

256 μg

23 %

Vitamin B-2 (Riboflavin):

176 μg

16 %

Vitamin B-3 (Niacin):

12 mg

84 %

Vitamin B-5 (Pantothenic acid):

1,408 μg

28 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

637 μg

48 %

Vitamin B-9 (Folate) :

45 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

22 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,600 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	22 mg	2 %

Copper	(Cu):	59 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,248 μg	6 %

Magnesium	(Mg):	35 mg	11 %

Manganese	(Mn):	165 μg	9 %

Phosphorus	(P):	531 mg	75 %

Potassium	(K):	402 mg	8 %

Selenium	(Se):	~	~

Sodium	(Na):	1.12 g	74 %

Zinc	(Zn):	944 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

62 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.00 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
4 pieces 2.3 oz (64 g / 2.26 oz)
6 pieces 3.4 oz (96 g / 3.39 oz)
10 pieces 5.6 oz (160 g / 5.64 oz)
20 pieces 11.3 oz (320 g / 11.29 oz)

Tags:

mcdonalds

Calorie Counter: McDONALD'S, Chicken McNUGGETS (160 g / 5.64 oz)