Calorie Counter: Oil, beluga, whale (Alaska Native) ø Calorie Counter

Oil, beluga, whale (Alaska Native) Ethnic Foods
Weight Loss Rating:

Calories:	900 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	42.57 %

Energy Density:	9.00 calories/g

Energy Sources:	0% Carbs : 0% Prots : 100% Fats

Fat Composition:	18% Sat : 68% Mono : 14% Poly


Water:	0.00 g	0 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	0.00 g	0 %

Fats:	100.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	26


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Saturated fatty acids :

14.49 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	120 mg

12:0	Dodecanoic acid/Lauric acid	980 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	5.94 g

15:0	Pentadecanoic acid	230 mg

16:0	Hexadecanoic acid/Palmitic acid	6.57 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	650 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

54.19 g

14:1

Tetradecenoic acid/Myristoleic acid

1.43 g

15:1

Pentadecenoic acid

90 mg

16:1

Hexadecenoic acid/Palmitoleic acid

20.33 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

19.16 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

9.56 g

22:1

Docosenoic acid/Erucic acid

3.52 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

100 mg

Polyunsaturated fatty acids :

10.80 g

18:2

Octadecadienoic acid/Linoleic acid

710 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

470 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

360 mg

20:2 Ω-6 c,c

Eicosadienoic acid

110 mg

20:3

Eicosatrienoic acid

50 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

490 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

2.80 g

21:5

Heneicosapentaenoic acid (HPA)

120 mg

22:4

Docosatetraenoic acid/Adrenic acid

160 mg

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

1.59 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

3.94 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

100.00 g

Dietary Fiber:

0.00 g

Starch:

0.00 g

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

0.00 g

Vitamin A :

2,310 IU

99 %

Retinol:	~	~

Retinol Activity Equivalent:	694 μg	99 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

0 mg

0 %

Vitamin B-2 (Riboflavin):

0 mg

0 %

Vitamin B-3 (Niacin):

0 mg

0 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

~

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

228 IU

~

Vitamin E (α-Tocopherol) :

8,270 μg

55 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	0 mg	0 %

Copper	(Cu):	0 mg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	0 mg	0 %

Magnesium	(Mg):	0 mg	0 %

Manganese	(Mn):	0 mg	0 %

Phosphorus	(P):	0 mg	0 %

Potassium	(K):	0 mg	0 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	0 mg	0 %

Zinc	(Zn):	0 mg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	0.00 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Oil, beluga, whale (Alaska Native) ()