Calorie Counter: Corn, white, steamed (Navajo) ø Calorie Counter

Corn, white, steamed (Navajo) Ethnic Foods
Weight Loss Rating:

Calories:	386 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.26 %

Energy Density:	3.86 calories/g

Energy Sources:	78% Carbs : 10% Prots : 12% Fats

Fat Composition:	20% Sat : 36% Mono : 45% Poly


Water:	8.09 g	0 %

Alcohol:	~	~

Carbs:	75.20 g	57 %

Dietary Fiber:	16.60 g	66 %

Proteins:	9.72 g	21 %

Fats:	5.18 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


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Saturated fatty acids :

830 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	650 mg

17:0	Heptadecanoic acid/Margaric acid	5,000 μg

18:0	Octadecanoic acid/Stearic acid	132 mg

20:0	Eicosanoic acid/Arachidic acid	32 mg

22:0	Docosanoic acid/Behenic acid	11 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.48 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

7,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1.46 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

18 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.86 g

18:2

Octadecadienoic acid/Linoleic acid

1.79 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

69 mg

18:3 Ω-3 c,c,c	69 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.18 g

Dietary Fiber:

16.60 g

Starch:

45.78 g

Sugars :

6.47 g

Fructose	1.04 g

Galactose	0.00 g

Glucose/Dextrose	1.09 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	4.35 g

Total carbohydrate:

75.20 g

Essential amino acids:

Phenylalanine:	429 mg

Leucine:	1.04 g

Methionine:	231 mg

Lysine:	302 mg

Isoleucine:	354 mg

Valine:	~

Threonine:	305 mg

Tryptophan:	56 mg

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	142 mg

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	201 mg

Total protein:

9.72 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

80 μg

7 %

Vitamin B-2 (Riboflavin):

67 μg

6 %

Vitamin B-3 (Niacin):

3,310 μg

23 %

Vitamin B-5 (Pantothenic acid):

300 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

289 μg

22 %

Vitamin B-9 (Folate) :

100 μg

~

Food folate:	100 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

0 mg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	231 μg	25 %

Fluoride	(F):	~	~

Iron	(Fe):	2,290 μg	12 %

Magnesium	(Mg):	123 mg	38 %

Manganese	(Mn):	926 μg	51 %

Phosphorus	(P):	312 mg	44 %

Potassium	(K):	532 mg	11 %

Selenium	(Se):	~	~

Sodium	(Na):	4,000 μg	0 %

Zinc	(Zn):	3,150 μg	39 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.81 g

Caffeine:	~

Theobromine:	~

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Corn, white, steamed (Navajo) ()