Calorie Counter: Cornmeal, yellow (Navajo) ø Calorie Counter

Cornmeal, yellow (Navajo) Ethnic Foods
Weight Loss Rating:

Calories:	384 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.16 %

Energy Density:	3.84 calories/g

Energy Sources:	76% Carbs : 10% Prots : 14% Fats

Fat Composition:	19% Sat : 39% Mono : 42% Poly


Water:	10.15 g	0 %

Alcohol:	~	~

Carbs:	72.90 g	56 %

Dietary Fiber:	9.40 g	37 %

Proteins:	9.85 g	21 %

Fats:	5.88 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


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Saturated fatty acids :

1.04 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	778 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	219 mg

20:0	Eicosanoic acid/Arachidic acid	33 mg

22:0	Docosanoic acid/Behenic acid	13 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.14 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

2.13 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

17 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.35 g

18:2

Octadecadienoic acid/Linoleic acid

2.29 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

60 mg

18:3 Ω-3 c,c,c	60 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.88 g

Dietary Fiber:

9.40 g

Starch:

61.94 g

Sugars :

1.56 g

Fructose	150 mg

Galactose	0.00 g

Glucose/Dextrose	220 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	1.20 g

Total carbohydrate:

72.90 g

Essential amino acids:

Phenylalanine:	499 mg

Leucine:	1.28 g

Methionine:	230 mg

Lysine:	301 mg

Isoleucine:	370 mg

Valine:	494 mg

Threonine:	307 mg

Tryptophan:	50 mg

Histidine:	265 mg

Arginine:	421 mg

Non-essential amino acids:

Alanine:	769 mg

Aspartic acid:	662 mg

Betaine:	~

Cystine:	184 mg

Glutamic acid:	1.88 g

Glycine:	360 mg

Hydroxyproline:	~

Proline:	854 mg

Serine:	471 mg

Tyrosine:	294 mg

Total protein:

9.85 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

300 μg

27 %

Vitamin B-2 (Riboflavin):

93 μg

8 %

Vitamin B-3 (Niacin):

2,470 μg

17 %

Vitamin B-5 (Pantothenic acid):

595 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

590 μg

45 %

Vitamin B-9 (Folate) :

34 μg

9 %

Food folate:	27 μg	~

Dietary Folate Equivalent:	39 μg	9 %

Folic acid:	7 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

370 μg

2 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	370 μg	~

γ-Tocopherol:	4,860 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	6,000 μg	0 %

Copper	(Cu):	242 μg	26 %

Fluoride	(F):	~	~

Iron	(Fe):	2,990 μg	16 %

Magnesium	(Mg):	107 mg	33 %

Manganese	(Mn):	641 μg	35 %

Phosphorus	(P):	225 mg	32 %

Potassium	(K):	322 mg	6 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	4,000 μg	0 %

Zinc	(Zn):	3,100 μg	38 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.22 g

Caffeine:	~

Theobromine:	~

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Cornmeal, yellow (Navajo) ()