Calorie Counter: Tortilla, includes plain and from mutton sandwich (Navajo) ø Calorie Counter

Tortilla, includes plain and from mutton sandwich (Navajo) Ethnic Foods
Weight Loss Rating:

Calories:	237 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.21 %

Energy Density:	2.37 calories/g

Energy Sources:	84% Carbs : 12% Prots : 4% Fats

Fat Composition:	34% Sat : 21% Mono : 45% Poly


Water:	39.96 g	1 %

Alcohol:	~	~

Carbs:	49.94 g	38 %

Dietary Fiber:	2.40 g	9 %

Proteins:	7.28 g	15 %

Fats:	0.95 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	4


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Saturated fatty acids :

296 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8,000 μg

15:0	Pentadecanoic acid	2,000 μg

16:0	Hexadecanoic acid/Palmitic acid	211 mg

17:0	Heptadecanoic acid/Margaric acid	5,000 μg

18:0	Octadecanoic acid/Stearic acid	66 mg

20:0	Eicosanoic acid/Arachidic acid	2,000 μg

22:0	Docosanoic acid/Behenic acid	4,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

185 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

4,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

2,000 μg

18:1

Octadecenoic acid/Oleic acid

175 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

4,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

391 mg

18:2

Octadecadienoic acid/Linoleic acid

372 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	19 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.95 g

Dietary Fiber:

2.40 g

Starch:

43.02 g

Sugars :

2.75 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	150 mg

Lactose	0.00 g

Maltose	2.37 g

Sucrose	220 mg

Total carbohydrate:

49.94 g

Essential amino acids:

Phenylalanine:	375 mg

Leucine:	530 mg

Methionine:	122 mg

Lysine:	157 mg

Isoleucine:	286 mg

Valine:	326 mg

Threonine:	182 mg

Tryptophan:	60 mg

Histidine:	165 mg

Arginine:	283 mg

Non-essential amino acids:

Alanine:	227 mg

Aspartic acid:	296 mg

Betaine:	~

Cystine:	166 mg

Glutamic acid:	2.61 g

Glycine:	268 mg

Hydroxyproline:	~

Proline:	878 mg

Serine:	351 mg

Tyrosine:	204 mg

Total protein:

7.28 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

370 μg

33 %

Vitamin B-2 (Riboflavin):

114 μg

10 %

Vitamin B-3 (Niacin):

4,125 μg

29 %

Vitamin B-5 (Pantothenic acid):

170 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

60 μg

4 %

Vitamin B-9 (Folate) :

98 μg

39 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	159 μg	39 %

Folic acid:	87 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

190 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	70 mg	7 %

Copper	(Cu):	102 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	3,810 μg	21 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	268 μg	14 %

Phosphorus	(P):	146 mg	20 %

Potassium	(K):	105 mg	2 %

Selenium	(Se):	17 μg	30 %

Sodium	(Na):	482 mg	32 %

Zinc	(Zn):	320 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.87 g

Caffeine:	~

Theobromine:	~

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Tortilla, includes plain and from mutton sandwich (Navajo) ()