Calorie Counter: Tamales (Navajo) ø Calorie Counter

Tamales (Navajo) Ethnic Foods
Weight Loss Rating:

Calories:	153 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	7.24 %

Energy Density:	1.53 calories/g

Energy Sources:	47% Carbs : 16% Prots : 36% Fats

Fat Composition:	41% Sat : 47% Mono : 12% Poly


Water:	68.10 g	2 %

Alcohol:	~	~

Carbs:	18.12 g	13 %

Dietary Fiber:	3.10 g	12 %

Proteins:	6.28 g	13 %

Fats:	6.12 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

2.40 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	165 mg

15:0	Pentadecanoic acid	24 mg

16:0	Hexadecanoic acid/Palmitic acid	1.40 g

17:0	Heptadecanoic acid/Margaric acid	59 mg

18:0	Octadecanoic acid/Stearic acid	743 mg

20:0	Eicosanoic acid/Arachidic acid	10 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.74 g

14:1

Tetradecenoic acid/Myristoleic acid

39 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

188 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

46 mg

18:1

Octadecenoic acid/Oleic acid

2.44 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

27 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

688 mg

18:2

Octadecadienoic acid/Linoleic acid

646 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

29 mg

18:3 Ω-3 c,c,c	29 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

13 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.12 g

Dietary Fiber:

3.10 g

Starch:

12.27 g

Sugars :

990 mg

Fructose	170 mg

Galactose	0.00 g

Glucose/Dextrose	210 mg

Lactose	0.00 g

Maltose	220 mg

Sucrose	400 mg

Total carbohydrate:

18.12 g

Essential amino acids:

Phenylalanine:	275 mg

Leucine:	568 mg

Methionine:	150 mg

Lysine:	427 mg

Isoleucine:	271 mg

Valine:	318 mg

Threonine:	239 mg

Tryptophan:	52 mg

Histidine:	196 mg

Arginine:	391 mg

Non-essential amino acids:

Alanine:	422 mg

Aspartic acid:	556 mg

Betaine:	~

Cystine:	83 mg

Glutamic acid:	1.03 g

Glycine:	384 mg

Hydroxyproline:	~

Proline:	382 mg

Serine:	273 mg

Tyrosine:	204 mg

Total protein:

6.28 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

50 μg

4 %

Vitamin B-2 (Riboflavin):

80 μg

7 %

Vitamin B-3 (Niacin):

1,590 μg

11 %

Vitamin B-5 (Pantothenic acid):

205 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

143 μg

10 %

Vitamin B-9 (Folate) :

15 μg

~

Food folate:	15 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

22 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,700 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

0 mg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	29 mg	2 %

Copper	(Cu):	63 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,220 μg	6 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	174 μg	9 %

Phosphorus	(P):	99 mg	14 %

Potassium	(K):	131 mg	2 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	427 mg	28 %

Zinc	(Zn):	1,480 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

17 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.37 g

Caffeine:	~

Theobromine:	~

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Tamales (Navajo) ()