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Calorie Counter: Fish, halibut, raw, with skin (Alaska Native) () |
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Saturated fatty acids ![]() : | |
726 mg |
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Monounsaturated fatty acids ![]() : | |
1.20 g |
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Polyunsaturated fatty acids ![]() : | |
912 mg |
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18:2 ![]() | Octadecadienoic acid/Linoleic acid | 18 mg | | |
| 18:2 CLAs | ~ | | |
| 18:2 i | ~ | | |
| 18:2 Ω-6 c,c | ~ | | |
| 18:2 t,~ | ~ | | |
| 18:2 t,t | ~ | | |
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18:3 ![]() | Octadecatrienoic acid/Linolenic acid | 9,000 μg | | |
| 18:3 Ω-3 c,c,c | 12 mg | | |
| 18:3 Ω-6 c,c,c | 0.00 g | | |
| 18:3 i | ~ | | |
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| 18:4 | Octadecatetraenoic acid/Parinaric acid | 0.00 g | | |
| 20:2 Ω-6 c,c | Eicosadienoic acid | 10 mg | | |
20:3 ![]() | Eicosatrienoic acid | 3,000 μg | | |
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20:4 ![]() | Eicosatetraenoic acid/Arachidonic acid | 28 mg | | |
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| 20:5 Ω-3 | Eicosapentaenoic acid/Timnodonic acid | 217 mg | | |
| 21:5 | Heneicosapentaenoic acid (HPA) | 0.00 g | | |
| 22:4 | Docosatetraenoic acid/Adrenic acid | 0.00 g | | |
| 22:5 Ω-3 | Docosapentaenoic acid/Clupanodonic acid | 59 mg | | |
| 22:6 Ω-3 | Docosahexaenoic acid (DHA) | 393 mg | | |
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Trans fatty acids ![]() : | |
~ |
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| Trans-monoenoic | ~ | | |
| Trans-polyenoic | ~ | | |
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Total Fat: | |
2.92 g |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | 0.00 g | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 0.00 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 0.00 g | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 821 mg | | |
| Leucine: | 1.60 g | | |
| Methionine: | 799 mg | | |
| Lysine: | 1.82 g | | |
| Isoleucine: | 943 mg | | |
| Valine: | 1.03 g | | |
| Threonine: | 954 mg | | |
| Tryptophan: | 311 mg | | |
| Histidine: | 499 mg | | |
| Arginine: | 1.21 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.19 g | | |
| Aspartic acid: | 2.80 g | | |
| Betaine: | ~ | | |
| Cystine: | 355 mg | | |
| Glutamic acid: | 3.17 g | | |
| Glycine: | 932 mg | | |
| Hydroxyproline: | 183 mg | | |
| Proline: | 732 mg | | |
| Serine: | 910 mg | | |
| Tyrosine: | 699 mg | | |
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Total protein: | 20.53 g |
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Vitamin A ![]() : | |
157 IU |
6 % |
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| Retinol: | 47 μg | ~ | | |
| Retinol Activity Equivalent: | 47 μg | 6 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 66 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 72 μg | 6 % | | |
| Vitamin B-3 (Niacin): | | 5,762 μg | 41 % | | |
| Vitamin B-5 (Pantothenic acid): | | 377 μg | 7 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 390 μg | 30 % | | |
Vitamin B-9 (Folate) ![]() : | |
15 μg |
3 % |
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| Food folate: | 15 μg | ~ | | |
| Dietary Folate Equivalent: | 15 μg | 3 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
2 μg |
74 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,900 μg |
12 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 30 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 20 mg | 2 % | | |
| Copper | (Cu): | 42 μg | 4 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 270 μg | 1 % | | |
| Magnesium | (Mg): | 26 mg | 8 % | | |
| Manganese | (Mn): | 11 μg | 0 % | | |
| Phosphorus | (P): | 244 mg | 34 % | | |
| Potassium | (K): | 449 mg | 9 % | | |
| Selenium | (Se): | 51 μg | 92 % | | |
| Sodium | (Na): | 79 mg | 5 % | | |
| Zinc | (Zn): | 610 μg | 7 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 72 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.30 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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