Calorie Counter: Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) ø Calorie Counter

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Ethnic Foods
Weight Loss Rating:

Calories:	378 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.88 %

Energy Density:	3.78 calories/g

Energy Sources:	3% Carbs : 37% Prots : 60% Fats

Fat Composition:	24% Sat : 69% Mono : 7% Poly


Water:	35.48 g	1 %

Alcohol:	0.00 g	~

Carbs:	2.71 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	35.31 g	76 %

Fats:	25.08 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	9


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Saturated fatty acids :

3.92 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	30 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	690 mg

15:0	Pentadecanoic acid	110 mg

16:0	Hexadecanoic acid/Palmitic acid	2.45 g

17:0	Heptadecanoic acid/Margaric acid	100 mg

18:0	Octadecanoic acid/Stearic acid	540 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

11.16 g

14:1

Tetradecenoic acid/Myristoleic acid

90 mg

15:1

Pentadecenoic acid

30 mg

16:1

Hexadecenoic acid/Palmitoleic acid

3.90 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.32 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1.70 g

22:1

Docosenoic acid/Erucic acid

120 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

1.18 g

18:2

Octadecadienoic acid/Linoleic acid

190 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

130 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

50 mg

20:2 Ω-6 c,c

Eicosadienoic acid

50 mg

20:3

Eicosatrienoic acid

20 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

80 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

280 mg

21:5

Heneicosapentaenoic acid (HPA)

20 mg

22:4

Docosatetraenoic acid/Adrenic acid

20 mg

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

150 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

190 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

25.08 g

Dietary Fiber:

0.00 g

Starch:

0.00 g

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

2.71 g

Essential amino acids:

Phenylalanine:	1.40 g

Leucine:	2.73 g

Methionine:	720 mg

Lysine:	2.86 g

Isoleucine:	1.34 g

Valine:	1.38 g

Threonine:	1.38 g

Tryptophan:	340 mg

Histidine:	1.26 g

Arginine:	1.99 g

Non-essential amino acids:

Alanine:	2.02 g

Aspartic acid:	2.94 g

Betaine:	100 mg

Cystine:	190 mg

Glutamic acid:	4.72 g

Glycine:	1.86 g

Hydroxyproline:	~

Proline:	1.62 g

Serine:	1.28 g

Tyrosine:	920 mg

Total protein:

35.31 g

Vitamin A :

1,947 IU

0 %

Retinol:	~	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

11 μg

0 %

Vitamin B-2 (Riboflavin):

364 μg

33 %

Vitamin B-3 (Niacin):

6,520 μg

46 %

Vitamin B-5 (Pantothenic acid):

727 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

91 μg

6 %

Vitamin B-9 (Folate) :

11 μg

2 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

6 μg

243 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

550 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

62 mg

14 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	7,000 μg	0 %

Copper	(Cu):	270 μg	30 %

Fluoride	(F):	~	~

Iron	(Fe):	17 mg	94 %

Magnesium	(Mg):	29 mg	9 %

Manganese	(Mn):	37 μg	2 %

Phosphorus	(P):	240 mg	34 %

Potassium	(K):	400 mg	8 %

Selenium	(Se):	91 μg	165 %

Sodium	(Na):	120 mg	8 %

Zinc	(Zn):	3,100 μg	38 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

64 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.42 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) ()