Calorie Counter: Fish, salmon, red, (sockeye), kippered (Alaska Native) ø Calorie Counter

Fish, salmon, red, (sockeye), kippered (Alaska Native) Ethnic Foods
Weight Loss Rating:

Calories:	141 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.67 %

Energy Density:	1.41 calories/g

Energy Sources:	0% Carbs : 70% Prots : 30% Fats

Fat Composition:	21% Sat : 49% Mono : 30% Poly


Water:	69.41 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	24.50 g	53 %

Fats:	4.75 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	3


Bookmark It!

Saturated fatty acids :

800 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	120 mg

15:0	Pentadecanoic acid	20 mg

16:0	Hexadecanoic acid/Palmitic acid	570 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	90 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

1.83 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

150 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

670 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

580 mg

22:1

Docosenoic acid/Erucic acid

400 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

30 mg

Polyunsaturated fatty acids :

1.13 g

18:2

Octadecadienoic acid/Linoleic acid

60 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

60 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

60 mg

20:2 Ω-6 c,c

Eicosadienoic acid

10 mg

20:3

Eicosatrienoic acid

10 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

60 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

260 mg

21:5

Heneicosapentaenoic acid (HPA)

0.00 g

22:4

Docosatetraenoic acid/Adrenic acid

0.00 g

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

70 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

540 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.75 g

Dietary Fiber:

0.00 g

Starch:

0.00 g

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	6,800 μg

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

24.50 g

Vitamin A :

50 IU

2 %

Retinol:	14 μg	~

Retinol Activity Equivalent:	14 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

94 μg

8 %

Vitamin B-2 (Riboflavin):

230 μg

20 %

Vitamin B-3 (Niacin):

8,520 μg

60 %

Vitamin B-5 (Pantothenic acid):

917 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

287 μg

22 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

5 μg

207 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

80 IU

~

Vitamin E (α-Tocopherol) :

440 μg

2 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

79 mg

18 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	54 mg	5 %

Copper	(Cu):	148 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	490 μg	2 %

Magnesium	(Mg):	31 mg	9 %

Manganese	(Mn):	37 μg	2 %

Phosphorus	(P):	280 mg	40 %

Potassium	(K):	400 mg	8 %

Selenium	(Se):	34 μg	60 %

Sodium	(Na):	460 mg	30 %

Zinc	(Zn):	750 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

68 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.25 g

Caffeine:	0 mg

Theobromine:	~

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Fish, salmon, red, (sockeye), kippered (Alaska Native) ()