Calorie Counter: Buffalo, free range, top round steak, raw (Shoshone Bannock) ø Calorie Counter

Buffalo, free range, top round steak, raw (Shoshone Bannock) Ethnic Foods
Weight Loss Rating:

Calories:	99 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.68 %

Energy Density:	0.99 calories/g

Energy Sources:	1% Carbs : 87% Prots : 12% Fats

Fat Composition:	44% Sat : 45% Mono : 10% Poly


Water:	75.96 g	2 %

Alcohol:	~	~

Carbs:	0.36 g	0 %

Dietary Fiber:	g	~

Proteins:	21.44 g	46 %

Fats:	1.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

418 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	13 mg

15:0	Pentadecanoic acid	6,000 μg

16:0	Hexadecanoic acid/Palmitic acid	187 mg

17:0	Heptadecanoic acid/Margaric acid	16 mg

18:0	Octadecanoic acid/Stearic acid	192 mg

20:0	Eicosanoic acid/Arachidic acid	3,000 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

425 mg

14:1

Tetradecenoic acid/Myristoleic acid

1,000 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

22 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

400 mg

18:1 cis	358 mg

18:1 trans	42 mg

20:1

Eicosenoic acid/Gadoleic acid

2,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

98 mg

18:2

Octadecadienoic acid/Linoleic acid

68 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	45 mg

18:2 t,~	~

18:2 t,t	23 mg

18:3

Octadecatrienoic acid/Linolenic acid

16 mg

18:3 Ω-3 c,c,c	16 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

4,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

10 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

65 mg

Trans-monoenoic	42 mg

Trans-polyenoic	23 mg

Total Fat:

1.30 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.36 g

Essential amino acids:

Phenylalanine:	825 mg

Leucine:	1.71 g

Methionine:	597 mg

Lysine:	1.49 g

Isoleucine:	928 mg

Valine:	959 mg

Threonine:	849 mg

Tryptophan:	225 mg

Histidine:	704 mg

Arginine:	1.27 g

Non-essential amino acids:

Alanine:	1.21 g

Aspartic acid:	1.87 g

Betaine:	~

Cystine:	229 mg

Glutamic acid:	3.06 g

Glycine:	904 mg

Hydroxyproline:	65 mg

Proline:	807 mg

Serine:	878 mg

Tyrosine:	721 mg

Total protein:

21.44 g

Vitamin A :

~

0 %

Retinol:	~	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

153 μg

13 %

Vitamin B-2 (Riboflavin):

325 μg

29 %

Vitamin B-3 (Niacin):

6,920 μg

49 %

Vitamin B-5 (Pantothenic acid):

760 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

780 μg

60 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

47 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	3,000 μg	0 %

Copper	(Cu):	117 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	2,610 μg	14 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	11 μg	0 %

Phosphorus	(P):	200 mg	28 %

Potassium	(K):	355 mg	7 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	43 mg	2 %

Zinc	(Zn):	3,000 μg	37 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	940 mg

Caffeine:	~

Theobromine:	~

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Buffalo, free range, top round steak, raw (Shoshone Bannock) ()