Calorie Counter: Buffalo, free range, top round steak, cooked (Shoshone Bannock) ø Calorie Counter

Buffalo, free range, top round steak, cooked (Shoshone Bannock) Ethnic Foods
Weight Loss Rating:

Calories:	146 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.91 %

Energy Density:	1.46 calories/g

Energy Sources:	0% Carbs : 89% Prots : 11% Fats

Fat Composition:	43% Sat : 44% Mono : 12% Poly


Water:	64.28 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	g	~

Proteins:	32.51 g	70 %

Fats:	1.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	3


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Saturated fatty acids :

595 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	18 mg

15:0	Pentadecanoic acid	8,000 μg

16:0	Hexadecanoic acid/Palmitic acid	264 mg

17:0	Heptadecanoic acid/Margaric acid	23 mg

18:0	Octadecanoic acid/Stearic acid	278 mg

20:0	Eicosanoic acid/Arachidic acid	3,000 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

614 mg

14:1

Tetradecenoic acid/Myristoleic acid

2,000 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

26 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

582 mg

18:1 cis	525 mg

18:1 trans	57 mg

20:1

Eicosenoic acid/Gadoleic acid

4,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

171 mg

18:2

Octadecadienoic acid/Linoleic acid

113 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	82 mg

18:2 t,~	~

18:2 t,t	31 mg

18:3

Octadecatrienoic acid/Linolenic acid

29 mg

18:3 Ω-3 c,c,c	29 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

9,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

20 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

88 mg

Trans-monoenoic	57 mg

Trans-polyenoic	31 mg

Total Fat:

1.80 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.25 g

Leucine:	2.59 g

Methionine:	905 mg

Lysine:	2.27 g

Isoleucine:	1.41 g

Valine:	1.45 g

Threonine:	1.29 g

Tryptophan:	341 mg

Histidine:	1.07 g

Arginine:	1.93 g

Non-essential amino acids:

Alanine:	1.83 g

Aspartic acid:	2.84 g

Betaine:	~

Cystine:	347 mg

Glutamic acid:	4.64 g

Glycine:	1.37 g

Hydroxyproline:	~

Proline:	1.22 g

Serine:	1.33 g

Tyrosine:	1.09 g

Total protein:

32.51 g

Vitamin A :

~

0 %

Retinol:	~	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

169 μg

15 %

Vitamin B-2 (Riboflavin):

462 μg

42 %

Vitamin B-3 (Niacin):

7,020 μg

50 %

Vitamin B-5 (Pantothenic acid):

1,010 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

794 μg

61 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

69 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

590 μg

3 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	4,000 μg	0 %

Copper	(Cu):	189 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	3,760 μg	20 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	11 μg	0 %

Phosphorus	(P):	246 mg	35 %

Potassium	(K):	376 mg	8 %

Selenium	(Se):	10 μg	19 %

Sodium	(Na):	41 mg	2 %

Zinc	(Zn):	5,060 μg	63 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

82 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.22 g

Caffeine:	~

Theobromine:	~

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Buffalo, free range, top round steak, cooked (Shoshone Bannock) ()