Calorie Counter: Elk, free range, roast, eye of round, raw (Shoshone Bannock) ø Calorie Counter

Elk, free range, roast, eye of round, raw (Shoshone Bannock) Ethnic Foods
Weight Loss Rating:

Calories:	101 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.78 %

Energy Density:	1.01 calories/g

Energy Sources:	3% Carbs : 79% Prots : 19% Fats

Fat Composition:	45% Sat : 49% Mono : 7% Poly


Water:	76.54 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.67 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	19.74 g	42 %

Fats:	2.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	2


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Saturated fatty acids :

828 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	2,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	72 mg

15:0	Pentadecanoic acid	10 mg

16:0	Hexadecanoic acid/Palmitic acid	584 mg

17:0	Heptadecanoic acid/Margaric acid	11 mg

18:0	Octadecanoic acid/Stearic acid	147 mg

20:0	Eicosanoic acid/Arachidic acid	2,000 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

897 mg

14:1

Tetradecenoic acid/Myristoleic acid

38 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

309 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

545 mg

18:1 cis	529 mg

18:1 trans	16 mg

20:1

Eicosenoic acid/Gadoleic acid

5,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

122 mg

18:2

Octadecadienoic acid/Linoleic acid

82 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	66 mg

18:2 t,~	~

18:2 t,t	16 mg

18:3

Octadecatrienoic acid/Linolenic acid

21 mg

18:3 Ω-3 c,c,c	21 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

4,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

15 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

32 mg

Trans-monoenoic	16 mg

Trans-polyenoic	16 mg

Total Fat:

2.10 g

Dietary Fiber:

0.00 g

Starch:

0.00 g

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

0.67 g

Essential amino acids:

Phenylalanine:	854 mg

Leucine:	1.76 g

Methionine:	645 mg

Lysine:	1.54 g

Isoleucine:	954 mg

Valine:	1.53 g

Threonine:	746 mg

Tryptophan:	228 mg

Histidine:	720 mg

Arginine:	1.32 g

Non-essential amino acids:

Alanine:	1.23 g

Aspartic acid:	1.94 g

Betaine:	~

Cystine:	252 mg

Glutamic acid:	3.23 g

Glycine:	909 mg

Hydroxyproline:	46 mg

Proline:	819 mg

Serine:	1.01 g

Tyrosine:	751 mg

Total protein:

19.74 g

Vitamin A :

0 IU

0 %

Retinol:	~	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

159 μg

14 %

Vitamin B-2 (Riboflavin):

270 μg

24 %

Vitamin B-3 (Niacin):

6,630 μg

47 %

Vitamin B-5 (Pantothenic acid):

630 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

893 μg

68 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

2 μg

73 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	4,000 μg	0 %

Copper	(Cu):	144 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	2,270 μg	12 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	11 μg	0 %

Phosphorus	(P):	215 mg	30 %

Potassium	(K):	367 mg	7 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	43 mg	2 %

Zinc	(Zn):	4,160 μg	52 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	940 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Elk, free range, roast, eye of round, raw (Shoshone Bannock) ()