Calorie Counter: Elk, free range, roast, eye of round, cooked (Shoshone Bannock) ø Calorie Counter

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Ethnic Foods
Weight Loss Rating:

Calories:	151 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	7.14 %

Energy Density:	1.51 calories/g

Energy Sources:	2% Carbs : 81% Prots : 17% Fats

Fat Composition:	43% Sat : 52% Mono : 5% Poly


Water:	64.58 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.70 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	30.56 g	66 %

Fats:	2.85 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	3


Bookmark It!

Saturated fatty acids :

1.12 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	3,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	105 mg

15:0	Pentadecanoic acid	13 mg

16:0	Hexadecanoic acid/Palmitic acid	821 mg

17:0	Heptadecanoic acid/Margaric acid	14 mg

18:0	Octadecanoic acid/Stearic acid	166 mg

20:0	Eicosanoic acid/Arachidic acid	3,000 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.35 g

14:1

Tetradecenoic acid/Myristoleic acid

63 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

496 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

786 mg

18:1 cis	767 mg

18:1 trans	19 mg

20:1

Eicosenoic acid/Gadoleic acid

8,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

137 mg

18:2

Octadecadienoic acid/Linoleic acid

92 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	71 mg

18:2 t,~	~

18:2 t,t	21 mg

18:3

Octadecatrienoic acid/Linolenic acid

25 mg

18:3 Ω-3 c,c,c	25 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

5,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

15 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

40 mg

Trans-monoenoic	19 mg

Trans-polyenoic	21 mg

Total Fat:

2.85 g

Dietary Fiber:

0.00 g

Starch:

0.00 g

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

0.70 g

Essential amino acids:

Phenylalanine:	1.32 g

Leucine:	2.72 g

Methionine:	998 mg

Lysine:	2.39 g

Isoleucine:	1.48 g

Valine:	2.37 g

Threonine:	1.15 g

Tryptophan:	353 mg

Histidine:	1.11 g

Arginine:	2.04 g

Non-essential amino acids:

Alanine:	1.91 g

Aspartic acid:	3.01 g

Betaine:	~

Cystine:	390 mg

Glutamic acid:	5.00 g

Glycine:	1.41 g

Hydroxyproline:	~

Proline:	1.27 g

Serine:	1.56 g

Tyrosine:	1.16 g

Total protein:

30.56 g

Vitamin A :

0 IU

0 %

Retinol:	~	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

164 μg

14 %

Vitamin B-2 (Riboflavin):

358 μg

32 %

Vitamin B-3 (Niacin):

7,960 μg

56 %

Vitamin B-5 (Pantothenic acid):

900 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

914 μg

70 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

81 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

470 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	4,000 μg	0 %

Copper	(Cu):	154 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	2,680 μg	14 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	16 μg	0 %

Phosphorus	(P):	236 mg	33 %

Potassium	(K):	369 mg	7 %

Selenium	(Se):	20 μg	37 %

Sodium	(Na):	50 mg	3 %

Zinc	(Zn):	4,800 μg	60 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

63 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.32 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Elk, free range, roast, eye of round, cooked (Shoshone Bannock) ()