Calorie Counter: Steelhead trout, dried, flesh (Shoshone Bannock) ø Calorie Counter

Steelhead trout, dried, flesh (Shoshone Bannock) Ethnic Foods
Weight Loss Rating:

Calories:	382 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.07 %

Energy Density:	3.82 calories/g

Energy Sources:	0% Carbs : 81% Prots : 19% Fats

Fat Composition:	22% Sat : 32% Mono : 46% Poly


Water:	6.49 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	77.27 g	167 %

Fats:	8.06 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	8


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Saturated fatty acids :

829 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	91 mg

15:0	Pentadecanoic acid	14 mg

16:0	Hexadecanoic acid/Palmitic acid	547 mg

17:0	Heptadecanoic acid/Margaric acid	16 mg

18:0	Octadecanoic acid/Stearic acid	154 mg

20:0	Eicosanoic acid/Arachidic acid	7,000 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

1.23 g

14:1

Tetradecenoic acid/Myristoleic acid

7,000 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

159 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

858 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

204 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	0.00 g

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.74 g

18:2

Octadecadienoic acid/Linoleic acid

60 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

37 mg

18:3 Ω-3 c,c,c	37 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

29 mg

20:3

Eicosatrienoic acid

12 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

47 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

266 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

208 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

1.08 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.06 g

Dietary Fiber:

0.00 g

Starch:

0.00 g

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

77.27 g

Vitamin A :

206 IU

8 %

Retinol:	64 μg	~

Retinol Activity Equivalent:	62 μg	8 %

α-Carotene:	~	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

~

Vitamin B-2 (Riboflavin):

~

Vitamin B-3 (Niacin):

~

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

~

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

22 μg

933 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

628 IU

~

Vitamin E (α-Tocopherol) :

2,410 μg

16 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	50 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	85 mg	8 %

Copper	(Cu):	217 μg	24 %

Fluoride	(F):	~	~

Iron	(Fe):	2,960 μg	16 %

Magnesium	(Mg):	84 mg	26 %

Manganese	(Mn):	79 μg	4 %

Phosphorus	(P):	976 mg	139 %

Potassium	(K):	1.72 g	36 %

Selenium	(Se):	105 μg	190 %

Sodium	(Na):	2.85 g	190 %

Zinc	(Zn):	1,790 μg	22 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

227 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	10.58 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Steelhead trout, dried, flesh (Shoshone Bannock) ()