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Calorie Counter: Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains) () |
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| Dietary Fiber: | | 20.50 g | | |
| Starch: | | 24.99 g | | |
Sugars ![]() : | |
21.32 g |
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| Fructose | 550 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 690 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 20.08 g | | |
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Total carbohydrate: | | 66.27 g | | |
| Essential amino acids: |
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| Phenylalanine: | 642 mg | | |
| Leucine: | 1.47 g | | |
| Methionine: | 293 mg | | |
| Lysine: | 498 mg | | |
| Isoleucine: | 485 mg | | |
| Valine: | 655 mg | | |
| Threonine: | 431 mg | | |
| Tryptophan: | 94 mg | | |
| Histidine: | 313 mg | | |
| Arginine: | 581 mg | | |
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Non-essential amino acids: |
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| Alanine: | 1.16 g | | |
| Aspartic acid: | 1.01 g | | |
| Betaine: | ~ | | |
| Cystine: | 200 mg | | |
| Glutamic acid: | 2.36 g | | |
| Glycine: | 539 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.05 g | | |
| Serine: | 732 mg | | |
| Tyrosine: | 465 mg | | |
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Total protein: | 14.48 g |
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Vitamin A ![]() : | |
261 IU |
3 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 26 μg | 3 % | | |
| α-Carotene: | 18 μg | ~ | | |
| β-Carotene: | 117 μg | ~ | | |
| β-Cryptoxanthin: | 61 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 261 μg | 23 % | | |
| Vitamin B-2 (Riboflavin): | | 181 μg | 16 % | | |
| Vitamin B-3 (Niacin): | | 8,250 μg | 58 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,590 μg | 31 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,110 μg | 85 % | | |
Vitamin B-9 (Folate) ![]() : | |
111 μg |
~ |
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| Food folate: | 111 μg | ~ | | |
| Dietary Folate Equivalent: | ~ | ~ | | |
| Folic acid: | ~ | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | 0 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
440 μg |
2 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 25 mg | 2 % | | |
| Copper | (Cu): | 293 μg | 32 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,610 μg | 14 % | | |
| Magnesium | (Mg): | 149 mg | 46 % | | |
| Manganese | (Mn): | 900 μg | 49 % | | |
| Phosphorus | (P): | 344 mg | 49 % | | |
| Potassium | (K): | 775 mg | 16 % | | |
| Selenium | (Se): | 56 μg | 102 % | | |
| Sodium | (Na): | 4,000 μg | 0 % | | |
| Zinc | (Zn): | 3,060 μg | 38 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | ~ | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.24 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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