Calorie Counter: Smelt, dried (Alaska Native) ø Calorie Counter

Smelt, dried (Alaska Native) Ethnic Foods
Weight Loss Rating:

Calories:	389 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.40 %

Energy Density:	3.89 calories/g

Energy Sources:	1% Carbs : 58% Prots : 41% Fats

Fat Composition:	27% Sat : 51% Mono : 22% Poly


Water:	16.92 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.74 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	56.19 g	122 %

Fats:	17.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	9


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Saturated fatty acids :

3.59 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	760 mg

15:0	Pentadecanoic acid	60 mg

16:0	Hexadecanoic acid/Palmitic acid	2.25 g

17:0	Heptadecanoic acid/Margaric acid	190 mg

18:0	Octadecanoic acid/Stearic acid	320 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

6.86 g

14:1

Tetradecenoic acid/Myristoleic acid

30 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

2.06 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

90 mg

18:1

Octadecenoic acid/Oleic acid

3.65 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

780 mg

22:1

Docosenoic acid/Erucic acid

250 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

2.88 g

18:2

Octadecadienoic acid/Linoleic acid

190 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

100 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

130 mg

20:2 Ω-6 c,c

Eicosadienoic acid

20 mg

20:3

Eicosatrienoic acid

7,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

150 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

910 mg

21:5

Heneicosapentaenoic acid (HPA)

10 mg

22:4

Docosatetraenoic acid/Adrenic acid

7,000 μg

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

140 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

1.22 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.90 g

Dietary Fiber:

0.00 g

Starch:

0.00 g

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

0.74 g

Essential amino acids:

Phenylalanine:	2.01 g

Leucine:	3.82 g

Methionine:	1.24 g

Lysine:	3.69 g

Isoleucine:	2.15 g

Valine:	2.66 g

Threonine:	2.39 g

Tryptophan:	510 mg

Histidine:	1.01 g

Arginine:	3.10 g

Non-essential amino acids:

Alanine:	3.52 g

Aspartic acid:	4.81 g

Betaine:	~

Cystine:	460 mg

Glutamic acid:	6.66 g

Glycine:	3.28 g

Hydroxyproline:	~

Proline:	2.36 g

Serine:	2.45 g

Tyrosine:	1.57 g

Total protein:

56.19 g

Vitamin A :

463 IU

19 %

Retinol:	139 μg	~

Retinol Activity Equivalent:	139 μg	19 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

73 μg

6 %

Vitamin B-2 (Riboflavin):

262 μg

23 %

Vitamin B-3 (Niacin):

5,970 μg

42 %

Vitamin B-5 (Pantothenic acid):

2,290 μg

45 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

176 μg

13 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

19 μg

795 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

4,510 μg

30 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	80 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1.60 g	160 %

Copper	(Cu):	148 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	5,400 μg	30 %

Magnesium	(Mg):	89 mg	27 %

Manganese	(Mn):	720 μg	39 %

Phosphorus	(P):	1.40 g	200 %

Potassium	(K):	1.00 g	21 %

Selenium	(Se):	194 μg	352 %

Sodium	(Na):	420 mg	28 %

Zinc	(Zn):	6,700 μg	83 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

890 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	8.25 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Smelt, dried (Alaska Native) ()