Calorie Counter: Corned beef and potatoes in tortilla (Apache) ø Calorie Counter

Corned beef and potatoes in tortilla (Apache) Ethnic Foods
Weight Loss Rating:

Calories:	224 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.60 %

Energy Density:	2.24 calories/g

Energy Sources:	52% Carbs : 14% Prots : 33% Fats

Fat Composition:	44% Sat : 44% Mono : 11% Poly


Water:	52.51 g	1 %

Alcohol:	~	~

Carbs:	29.35 g	22 %

Dietary Fiber:	1.50 g	6 %

Proteins:	7.91 g	17 %

Fats:	8.31 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	4


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Saturated fatty acids :

3.37 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	178 mg

15:0	Pentadecanoic acid	27 mg

16:0	Hexadecanoic acid/Palmitic acid	1.80 g

17:0	Heptadecanoic acid/Margaric acid	71 mg

18:0	Octadecanoic acid/Stearic acid	1.27 g

20:0	Eicosanoic acid/Arachidic acid	18 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.34 g

14:1

Tetradecenoic acid/Myristoleic acid

28 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

186 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

3.09 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

39 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

864 mg

18:2

Octadecadienoic acid/Linoleic acid

781 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

70 mg

18:3 Ω-3 c,c,c	70 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

14 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.31 g

Dietary Fiber:

1.50 g

Starch:

25.99 g

Sugars :

1.79 g

Fructose	250 mg

Galactose	0.00 g

Glucose/Dextrose	210 mg

Lactose	0.00 g

Maltose	970 mg

Sucrose	370 mg

Total carbohydrate:

29.35 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	86 mg

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

7.91 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

277 μg

25 %

Vitamin B-2 (Riboflavin):

135 μg

12 %

Vitamin B-3 (Niacin):

2,545 μg

18 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

214 μg

16 %

Vitamin B-9 (Folate) :

70 μg

~

Food folate:	70 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

200 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	10 μg	~

δ-Tocopherol:	80 μg	~

γ-Tocopherol:	260 μg	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	27 mg	2 %

Copper	(Cu):	66 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,800 μg	10 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	310 μg	17 %

Phosphorus	(P):	82 mg	11 %

Potassium	(K):	275 mg	5 %

Selenium	(Se):	11 μg	20 %

Sodium	(Na):	511 mg	34 %

Zinc	(Zn):	880 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

11 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.92 g

Caffeine:	~

Theobromine:	~

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Corned beef and potatoes in tortilla (Apache) ()