Calorie Counter: Fish, halibut, cooked, with skin (Alaska Native) ø Calorie Counter

Fish, halibut, cooked, with skin (Alaska Native) Ethnic Foods
Weight Loss Rating:

Calories:	113 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.35 %

Energy Density:	1.13 calories/g

Energy Sources:	0% Carbs : 78% Prots : 22% Fats

Fat Composition:	24% Sat : 41% Mono : 35% Poly


Water:	72.82 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	22.13 g	48 %

Fats:	2.73 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	2


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Saturated fatty acids :

498 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	78 mg

15:0	Pentadecanoic acid	7,000 μg

16:0	Hexadecanoic acid/Palmitic acid	333 mg

17:0	Heptadecanoic acid/Margaric acid	4,000 μg

18:0	Octadecanoic acid/Stearic acid	74 mg

20:0	Eicosanoic acid/Arachidic acid	3,000 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

842 mg

14:1

Tetradecenoic acid/Myristoleic acid

4,000 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

211 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

541 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

85 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	0.00 g

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

731 mg

18:2

Octadecadienoic acid/Linoleic acid

18 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

9,000 μg

18:3 Ω-3 c,c,c	9,000 μg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

8,000 μg

20:3

Eicosatrienoic acid

3,000 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

36 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

243 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

52 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

363 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.73 g

Dietary Fiber:

0.00 g

Starch:

0.00 g

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	885 mg

Leucine:	1.72 g

Methionine:	861 mg

Lysine:	1.96 g

Isoleucine:	1.02 g

Valine:	1.11 g

Threonine:	1.03 g

Tryptophan:	335 mg

Histidine:	538 mg

Arginine:	1.30 g

Non-essential amino acids:

Alanine:	1.28 g

Aspartic acid:	3.01 g

Betaine:	~

Cystine:	383 mg

Glutamic acid:	3.42 g

Glycine:	1.00 g

Hydroxyproline:	107 mg

Proline:	790 mg

Serine:	981 mg

Tyrosine:	754 mg

Total protein:

22.13 g

Vitamin A :

160 IU

6 %

Retinol:	48 μg	~

Retinol Activity Equivalent:	48 μg	6 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

83 μg

7 %

Vitamin B-2 (Riboflavin):

176 μg

15 %

Vitamin B-3 (Niacin):

6,247 μg

44 %

Vitamin B-5 (Pantothenic acid):

486 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

266 μg

20 %

Vitamin B-9 (Folate) :

22 μg

~

Food folate:	22 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

3 μg

106 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,050 μg

7 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	10 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	33 mg	3 %

Copper	(Cu):	41 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	360 μg	2 %

Magnesium	(Mg):	29 mg	9 %

Manganese	(Mn):	11 μg	0 %

Phosphorus	(P):	275 mg	39 %

Potassium	(K):	501 mg	10 %

Selenium	(Se):	61 μg	110 %

Sodium	(Na):	86 mg	5 %

Zinc	(Zn):	750 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

75 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.39 g

Caffeine:	0 mg

Theobromine:	~

Food Group:

Ethnic Foods

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Fish, halibut, cooked, with skin (Alaska Native) ()