Calorie Counter: Butter, whipped, with salt ø Calorie Counter

Butter, whipped, with salt Dairy and Egg Products
Weight Loss Rating:

Calories:	545 calories

Serving Size:	1 stick

Serving Weight:	76 g / 2.68 oz

Daily Calorie Intake %:	25.78 %

Energy Density:	7.17 calories/g

Energy Sources:	0% Carbs : 1% Prots : 99% Fats

Fat Composition:	66% Sat : 30% Mono : 4% Poly


Water:	12.06 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.05 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	0.65 g	1 %

Fats:	61.64 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	16


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Saturated fatty acids :

38.37 g

4:0	Butanoic acid/Butyric acid	2.00 g

6:0	Hexanoic acid/Caproic acid	1.18 g

8:0	Octanoic acid/Caprylic acid	689 mg

10:0	Decanoic acid/Capric acid	1.55 g

12:0	Dodecanoic acid/Lauric acid	1.73 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	6.20 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	16.21 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7.47 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

17.80 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.38 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

15.51 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.29 g

18:2

Octadecadienoic acid/Linoleic acid

1.39 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

897 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

61.64 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

46 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.05 g

Essential amino acids:

Phenylalanine:	31 mg

Leucine:	63 mg

Methionine:	16 mg

Lysine:	51 mg

Isoleucine:	39 mg

Valine:	43 mg

Threonine:	29 mg

Tryptophan:	9,120 μg

Histidine:	17 mg

Arginine:	24 mg

Non-essential amino acids:

Alanine:	22 mg

Aspartic acid:	49 mg

Betaine:	~

Cystine:	6,080 μg

Glutamic acid:	135 mg

Glycine:	14 mg

Hydroxyproline:	~

Proline:	62 mg

Serine:	35 mg

Tyrosine:	31 mg

Total protein:

0.65 g

Vitamin A :

1,899 IU

74 %

Retinol:	510 μg	~

Retinol Activity Equivalent:	520 μg	74 %

α-Carotene:	0 μg	~

β-Carotene:	120 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

4 μg

0 %

Vitamin B-2 (Riboflavin):

26 μg

2 %

Vitamin B-3 (Niacin):

32 μg

0 %

Vitamin B-5 (Pantothenic acid):

84 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

2 μg

0 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,763 μg

11 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

5 μg

5 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	12 μg	1 %

Fluoride	(F):	2 μg	0 %

Iron	(Fe):	122 μg	0 %

Magnesium	(Mg):	1,520 μg	0 %

Manganese	(Mn):	3 μg	0 %

Phosphorus	(P):	17 mg	2 %

Potassium	(K):	20 mg	0 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	629 mg	41 %

Zinc	(Zn):	38 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

166 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.60 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (151 g / 5.33 oz)
1 tbsp (9 g / 0.33 oz)
1 pat (1" sq, 1/3" high) (4 g / 0.13 oz)
1 stick (76 g / 2.68 oz)

Calorie Counter: Butter, whipped, with salt (76 g / 2.68 oz)