Calorie Counter: Cheese food, pasteurized process, american, without di sodium phosphate ø Calorie Counter

Cheese food, pasteurized process, american, without di sodium phosphate Dairy and Egg Products
Weight Loss Rating:

Calories:	749 calories

Serving Size:	1 package (8 oz)

Serving Weight:	227 g / 8.01 oz

Daily Calorie Intake %:	35.44 %

Energy Density:	3.30 calories/g

Energy Sources:	9% Carbs : 24% Prots : 67% Fats

Fat Composition:	64% Sat : 31% Mono : 5% Poly


Water:	98.09 g	3 %

Alcohol:	0.00 g	~

Carbs:	17.77 g	13 %

Dietary Fiber:	0.00 g	0 %

Proteins:	41.77 g	90 %

Fats:	57.16 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	19


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Saturated fatty acids :

33.81 g

4:0	Butanoic acid/Butyric acid	1.81 g

6:0	Hexanoic acid/Caproic acid	1.07 g

8:0	Octanoic acid/Caprylic acid	819 mg

10:0	Decanoic acid/Capric acid	1.09 g

12:0	Dodecanoic acid/Lauric acid	1.60 g

13:0	Tridecanoic acid	57 mg

14:0	Tetradecanoic acid/Myristic acid	5.31 g

15:0	Pentadecanoic acid	620 mg

16:0	Hexadecanoic acid/Palmitic acid	14.89 g

17:0	Heptadecanoic acid/Margaric acid	334 mg

18:0	Octadecanoic acid/Stearic acid	6.08 g

20:0	Eicosanoic acid/Arachidic acid	118 mg

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

16.38 g

14:1

Tetradecenoic acid/Myristoleic acid

581 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.03 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

336 mg

18:1

Octadecenoic acid/Oleic acid

14.11 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

320 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.52 g

18:2

Octadecadienoic acid/Linoleic acid

1.82 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

440 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

98 mg

20:3

Eicosatrienoic acid

70 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

91 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

57.16 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

16.87 g

Fructose	2.22 g

Galactose	~

Glucose/Dextrose	5.99 g

Lactose	8.65 g

Maltose	~

Sucrose	~

Total carbohydrate:

17.77 g

Essential amino acids:

Phenylalanine:	2.05 g

Leucine:	3.95 g

Methionine:	942 mg

Lysine:	3.23 g

Isoleucine:	2.13 g

Valine:	2.50 g

Threonine:	1.78 g

Tryptophan:	597 mg

Histidine:	1.11 g

Arginine:	1.52 g

Non-essential amino acids:

Alanine:	1.28 g

Aspartic acid:	2.95 g

Betaine:	~

Cystine:	431 mg

Glutamic acid:	8.66 g

Glycine:	797 mg

Hydroxyproline:	~

Proline:	4.58 g

Serine:	2.31 g

Tyrosine:	2.06 g

Total protein:

41.77 g

Vitamin A :

1,727 IU

65 %

Retinol:	445 μg	~

Retinol Activity Equivalent:	456 μg	65 %

α-Carotene:	0 μg	~

β-Carotene:	148 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

154 μg

14 %

Vitamin B-2 (Riboflavin):

1,174 μg

106 %

Vitamin B-3 (Niacin):

386 μg

2 %

Vitamin B-5 (Pantothenic acid):

2,211 μg

44 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

166 μg

12 %

Vitamin B-9 (Folate) :

16 μg

3 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	16 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

119 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

499 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1.29 g	129 %

Copper	(Cu):	193 μg	21 %

Fluoride	(F):	79 μg	2 %

Iron	(Fe):	1,294 μg	7 %

Magnesium	(Mg):	70 mg	21 %

Manganese	(Mn):	166 μg	9 %

Phosphorus	(P):	997 mg	142 %

Potassium	(K):	661 mg	14 %

Selenium	(Se):	37 μg	66 %

Sodium	(Na):	2.87 g	191 %

Zinc	(Zn):	7,241 μg	90 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

182 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	12.21 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (113 g / 3.99 oz)
1 oz (28 g / 1.00 oz)
1 slice (3/4 oz) (21 g / 0.74 oz)
1 package (8 oz) (227 g / 8.01 oz)

Calorie Counter: Cheese food, pasteurized process, american, without di sodium phosphate (227 g / 8.01 oz)