Calorie Counter: Butter, without salt ø Calorie Counter

Butter, without salt Dairy and Egg Products
Weight Loss Rating:

Calories:	810 calories

Serving Size:	1 stick

Serving Weight:	113 g / 3.99 oz

Daily Calorie Intake %:	38.33 %

Energy Density:	7.17 calories/g

Energy Sources:	0% Carbs : 1% Prots : 99% Fats

Fat Composition:	68% Sat : 28% Mono : 4% Poly


Water:	20.27 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.07 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	0.96 g	2 %

Fats:	91.65 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	23


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Saturated fatty acids :

58.05 g

4:0	Butanoic acid/Butyric acid	3.65 g

6:0	Hexanoic acid/Caproic acid	2.27 g

8:0	Octanoic acid/Caprylic acid	1.34 g

10:0	Decanoic acid/Capric acid	2.86 g

12:0	Dodecanoic acid/Lauric acid	2.92 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8.40 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	24.52 g

17:0	Heptadecanoic acid/Margaric acid	633 mg

18:0	Octadecanoic acid/Stearic acid	11.30 g

20:0	Eicosanoic acid/Arachidic acid	156 mg

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

23.75 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.09 g

16:1 cis	1.09 g

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

22.56 g

18:1 cis	19.19 g

18:1 trans	3.37 g

20:1

Eicosenoic acid/Gadoleic acid

113 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.44 g

18:2

Octadecadienoic acid/Linoleic acid

3.08 g

18:2 CLAs	302 mg

18:2 i	334 mg

18:2 Ω-6 c,c	2.45 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

356 mg

18:3 Ω-3 c,c,c	356 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

91.65 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

68 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.07 g

Essential amino acids:

Phenylalanine:	46 mg

Leucine:	94 mg

Methionine:	24 mg

Lysine:	76 mg

Isoleucine:	58 mg

Valine:	64 mg

Threonine:	43 mg

Tryptophan:	14 mg

Histidine:	26 mg

Arginine:	35 mg

Non-essential amino acids:

Alanine:	33 mg

Aspartic acid:	72 mg

Betaine:	~

Cystine:	9,040 μg

Glutamic acid:	201 mg

Glycine:	20 mg

Hydroxyproline:	~

Proline:	93 mg

Serine:	52 mg

Tyrosine:	46 mg

Total protein:

0.96 g

Vitamin A :

2,824 IU

110 %

Retinol:	758 μg	~

Retinol Activity Equivalent:	773 μg	110 %

α-Carotene:	0 μg	~

β-Carotene:	179 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

6 μg

0 %

Vitamin B-2 (Riboflavin):

38 μg

3 %

Vitamin B-3 (Niacin):

47 μg

0 %

Vitamin B-5 (Pantothenic acid):

124 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

3 μg

0 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,622 μg

17 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	27 mg	2 %

Copper	(Cu):	18 μg	2 %

Fluoride	(F):	3 μg	0 %

Iron	(Fe):	23 μg	0 %

Magnesium	(Mg):	2,260 μg	0 %

Manganese	(Mn):	5 μg	0 %

Phosphorus	(P):	27 mg	3 %

Potassium	(K):	27 mg	0 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	12 mg	0 %

Zinc	(Zn):	102 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

243 mg

Phytosterols :

~

Campesterol:	0 mg

Stigmasterol:	0 mg

β-sitosterol:	4,520 μg

Ash:	45 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (227 g / 8.01 oz)
1 tbsp (14 g / 0.50 oz)
1 pat (1" sq, 1/3" high) (5 g / 0.18 oz)
1 stick (113 g / 3.99 oz)

Tags:

butter

Calorie Counter: Butter, without salt (113 g / 3.99 oz)