Calorie Counter: Babyfood, vegetables, sweet potatoes strained ø Calorie Counter

Babyfood, vegetables, sweet potatoes strained Baby Foods
Weight Loss Rating:

Calories:	64 calories

Serving Size:	1 jar

Serving Weight:	113 g / 3.99 oz

Daily Calorie Intake %:	3.05 %

Energy Density:	0.57 calories/g

Energy Sources:	93% Carbs : 5% Prots : 1% Fats

Fat Composition:	30% Sat : 6% Mono : 64% Poly


Water:	95.82 g	3 %

Alcohol:	0.00 g	~

Carbs:	14.92 g	11 %

Dietary Fiber:	1.69 g	6 %

Proteins:	1.24 g	2 %

Fats:	0.11 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	0


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Saturated fatty acids :

24 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	21 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2,260 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4,520 μg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4,520 μg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

50 mg

18:2

Octadecadienoic acid/Linoleic acid

42 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

7,910 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.11 g

Dietary Fiber:

1.69 g

Starch:

~

Sugars :

4.58 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

14.92 g

Essential amino acids:

Phenylalanine:	70 mg

Leucine:	88 mg

Methionine:	27 mg

Lysine:	50 mg

Isoleucine:	58 mg

Valine:	82 mg

Threonine:	61 mg

Tryptophan:	25 mg

Histidine:	29 mg

Arginine:	61 mg

Non-essential amino acids:

Alanine:	69 mg

Aspartic acid:	225 mg

Betaine:	~

Cystine:	17 mg

Glutamic acid:	133 mg

Glycine:	56 mg

Hydroxyproline:	~

Proline:	62 mg

Serine:	58 mg

Tyrosine:	46 mg

Total protein:

1.24 g

Vitamin A :

7,275 IU

51 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	364 μg	51 %

α-Carotene:	0 μg	~

β-Carotene:	4,365 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

32 μg

2 %

Vitamin B-2 (Riboflavin):

37 μg

3 %

Vitamin B-3 (Niacin):

405 μg

2 %

Vitamin B-5 (Pantothenic acid):

441 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

105 μg

8 %

Vitamin B-9 (Folate) :

11 μg

2 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

11 mg

14 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

588 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	92 μg	10 %

Fluoride	(F):	1 μg	0 %

Iron	(Fe):	418 μg	2 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	~	~

Phosphorus	(P):	27 mg	3 %

Potassium	(K):	297 mg	6 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	23 mg	1 %

Zinc	(Zn):	237 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	904 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baby Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (224 g / 7.90 oz)
1 jar Heinz Strained-2 (4 oz) (113 g / 3.99 oz)
1 jar Heinz Beginner-1 (2.5 oz) (71 g / 2.50 oz)
1 tbsp (14 g / 0.49 oz)
1 oz (28 g / 1.00 oz)
1 jar (113 g / 3.99 oz)
1 jar Beech-Nut Baby's First (2.5 oz) (71 g / 2.50 oz)
1 jar Beech-Nut Stage I (4 oz) (113 g / 3.99 oz)
1 jar Gerber First Foods (2.5 oz) (71 g / 2.50 oz)
1 jar Earth's Best (4.5 oz) (128 g / 4.52 oz)
1 jar Gerber Second Food (4 oz) (113 g / 3.99 oz)

Calorie Counter: Babyfood, vegetables, sweet potatoes strained (113 g / 3.99 oz)