Calorie Counter: Nuts, almonds ø Calorie Counter

Nuts, almonds

Nut and Seed Products

Weight Loss Rating:

Calories:

827 calories

Serving Size:

1 cup, whole

Serving Weight:

143 g / 5.04 oz

Daily Calorie Intake %:

39.10 %

Energy Density:

5.78 calories/g

Energy Sources:

14% Carbs : 13% Prots : 73% Fats

Fat Composition:

8% Sat : 67% Mono : 25% Poly

Water:

7.51 g

0 %

Alcohol:

0.00 g

~

Carbs:

28.23 g

21 %

Dietary Fiber:

16.87 g

67 %

Proteins:

30.40 g

66 %

Fats:

72.42 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

3/10

Food and Nutrition Board Diet Rating:

3/10

Zone Diet Rating:

1/10

Atkins Diet (Induction) Rating:

5/10

Atkins Diet (Maintanence) Rating:

5/10

Ornish Diet Rating:

3/10

Pritkin Diet Rating:

3/10

Weight Watchers Points:

21

Common Name:

Includes USDA commodity food A256, A264

Scientific Name:

Prunus dulcis

Refuse Percentage:

60 %

Refuse:

Shells

Footnotes:

1.

Unroasted

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Saturated fatty acids :

5.55 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	4.57 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	977 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

45.98 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

335 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

45.65 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

17.47 g

18:2

Octadecadienoic acid/Linoleic acid

17.47 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

72.42 g

Dietary Fiber:

16.87 g

Starch:

1.04 g

Sugars :

6.86 g

Fructose	0.00 g

Galactose	~

Glucose/Dextrose	172 mg

Lactose	0.00 g

Maltose	200 mg

Sucrose	6.49 g

Total carbohydrate:

28.23 g

Essential amino acids:

Phenylalanine:	1.64 g

Leucine:	2.10 g

Methionine:	269 mg

Lysine:	859 mg

Isoleucine:	988 mg

Valine:	1.14 g

Threonine:	970 mg

Tryptophan:	275 mg

Histidine:	847 mg

Arginine:	3.53 g

Non-essential amino acids:

Alanine:	1.43 g

Aspartic acid:	3.91 g

Betaine:	715 μg

Cystine:	403 mg

Glutamic acid:	7.39 g

Glycine:	2.10 g

Hydroxyproline:	~

Proline:	1.38 g

Serine:	1.44 g

Tyrosine:	758 mg

Total protein:

30.40 g

Vitamin A :

7 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	4 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

345 μg

31 %

Vitamin B-2 (Riboflavin):

1,160 μg

105 %

Vitamin B-3 (Niacin):

5,613 μg

40 %

Vitamin B-5 (Pantothenic acid):

499 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

187 μg

14 %

Vitamin B-9 (Folate) :

41 μg

10 %

Food folate:	41 μg	~

Dietary Folate Equivalent:	41 μg	10 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

37 mg

246 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	615 μg	~

δ-Tocopherol:	357 μg	~

γ-Tocopherol:	1,273 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

75 mg

17 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	355 mg	35 %

Copper	(Cu):	1,587 μg	176 %

Fluoride	(F):	~	~

Iron	(Fe):	6,149 μg	34 %

Magnesium	(Mg):	393 mg	122 %

Manganese	(Mn):	3,625 μg	201 %

Phosphorus	(P):	678 mg	96 %

Potassium	(K):	1.04 g	22 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	1,430 μg	0 %

Zinc	(Zn):	4,805 μg	60 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

172 mg

Campesterol:	7,150 μg

Stigmasterol:	5,720 μg

β-sitosterol:	159 mg

Ash:	4.45 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, ground (95 g / 3.35 oz)
1 cup, sliced (92 g / 3.25 oz)
1 cup, slivered (108 g / 3.81 oz)
1 cup, whole (143 g / 5.04 oz)
1 oz (23 whole kernels) (28 g / 1.00 oz)
1 almond (1 g / 0.04 oz)

Tags:

almond
almonds

Calorie Counter: Nuts, almonds (143 g / 5.04 oz)