Calorie Counter: Bagels, egg ø Calorie Counter

Bagels, egg Baked Products
Weight Loss Rating:

Calories:	364 calories

Serving Size:	1 large bagel (4-1/2" dia)

Serving Weight:	131 g / 4.62 oz

Daily Calorie Intake %:	17.23 %

Energy Density:	2.78 calories/g

Energy Sources:	78% Carbs : 15% Prots : 7% Fats

Fat Composition:	28% Sat : 28% Mono : 43% Poly


Water:	42.84 g	1 %

Alcohol:	~	~

Carbs:	69.43 g	53 %

Dietary Fiber:	3.01 g	12 %

Proteins:	13.89 g	30 %

Fats:	2.75 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	6


Bookmark It!

Saturated fatty acids :

552 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,930 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	447 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	100 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

550 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

46 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

500 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,620 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

841 mg

18:2

Octadecadienoic acid/Linoleic acid

786 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

34 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

16 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,930 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.75 g

Dietary Fiber:

3.01 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

69.43 g

Essential amino acids:

Phenylalanine:	685 mg

Leucine:	980 mg

Methionine:	249 mg

Lysine:	342 mg

Isoleucine:	538 mg

Valine:	604 mg

Threonine:	401 mg

Tryptophan:	164 mg

Histidine:	303 mg

Arginine:	516 mg

Non-essential amino acids:

Alanine:	462 mg

Aspartic acid:	630 mg

Betaine:	~

Cystine:	303 mg

Glutamic acid:	4.65 g

Glycine:	485 mg

Hydroxyproline:	~

Proline:	1.56 g

Serine:	692 mg

Tyrosine:	403 mg

Total protein:

13.89 g

Vitamin A :

143 IU

6 %

Retinol:	43 μg	~

Retinol Activity Equivalent:	43 μg	6 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

702 μg

63 %

Vitamin B-2 (Riboflavin):

308 μg

27 %

Vitamin B-3 (Niacin):

4,510 μg

32 %

Vitamin B-5 (Pantothenic acid):

879 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

114 μg

8 %

Vitamin B-9 (Folate) :

115 μg

43 %

Food folate:	29 μg	~

Dietary Folate Equivalent:	176 μg	43 %

Folic acid:	86 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

786 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	17 mg	1 %

Copper	(Cu):	118 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	5,214 μg	28 %

Magnesium	(Mg):	33 mg	10 %

Manganese	(Mn):	537 μg	29 %

Phosphorus	(P):	110 mg	15 %

Potassium	(K):	89 mg	1 %

Selenium	(Se):	40 μg	72 %

Sodium	(Na):	662 mg	44 %

Zinc	(Zn):	1,009 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

31 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bagel, mini (2-1/2" dia) (26 g / 0.92 oz)
1 small bagel (3" dia) (69 g / 2.43 oz)
1 medium bagel (3-1/2" to 4" dia) (105 g / 3.70 oz)
1 large bagel (4-1/2" dia) (131 g / 4.62 oz)
1 oz (28 g / 1.00 oz)

Tags:

bagel
bagels

Calorie Counter: Bagels, egg (131 g / 4.62 oz)