Calorie Counter: Bread, french or vienna (includes sourdough) ø Calorie Counter

Bread, french or vienna (includes sourdough) Baked Products
Weight Loss Rating:

Calories:	82 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	3.88 %

Energy Density:	2.89 calories/g

Energy Sources:	78% Carbs : 16% Prots : 6% Fats

Fat Composition:	30% Sat : 21% Mono : 48% Poly


Water:	7.88 g	0 %

Alcohol:	0.00 g	~

Carbs:	16.00 g	12 %

Dietary Fiber:	0.68 g	2 %

Proteins:	3.33 g	7 %

Fats:	0.52 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	1


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Saturated fatty acids :

141 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	93 mg

17:0	Heptadecanoic acid/Margaric acid	284 μg

18:0	Octadecanoic acid/Stearic acid	45 mg

20:0	Eicosanoic acid/Arachidic acid	1,134 μg

22:0	Docosanoic acid/Behenic acid	1,985 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

98 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

4,252 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

92 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,268 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

223 mg

18:2

Octadecadienoic acid/Linoleic acid

210 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

13 mg

18:3 Ω-3 c,c,c	13 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.52 g

Dietary Fiber:

680 mg

Starch:

~

Sugars :

726 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

16.00 g

Essential amino acids:

Phenylalanine:	139 mg

Leucine:	194 mg

Methionine:	43 mg

Lysine:	84 mg

Isoleucine:	106 mg

Valine:	121 mg

Threonine:	81 mg

Tryptophan:	34 mg

Histidine:	60 mg

Arginine:	103 mg

Non-essential amino acids:

Alanine:	92 mg

Aspartic acid:	126 mg

Betaine:	16 mg

Cystine:	67 mg

Glutamic acid:	932 mg

Glycine:	103 mg

Hydroxyproline:	~

Proline:	315 mg

Serine:	128 mg

Tyrosine:	53 mg

Total protein:

3.33 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	3 μg	~

Vitamin B-1 (Thiamin):

123 μg

11 %

Vitamin B-2 (Riboflavin):

81 μg

7 %

Vitamin B-3 (Niacin):

1,349 μg

9 %

Vitamin B-5 (Pantothenic acid):

95 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

28 μg

2 %

Vitamin B-9 (Folate) :

42 μg

16 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	65 μg	16 %

Folic acid:	33 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

57 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

51 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

4,196 μg

0 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	39 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	1,029 μg	5 %

Magnesium	(Mg):	7,938 μg	2 %

Manganese	(Mn):	149 μg	8 %

Phosphorus	(P):	32 mg	4 %

Potassium	(K):	36 mg	0 %

Selenium	(Se):	8 μg	13 %

Sodium	(Na):	184 mg	12 %

Zinc	(Zn):	264 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	618 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice, small (2" x 2-1/2" x 1-3/4") (32 g / 1.13 oz)
1 slice, medium (4" x 2-1/2" x 1-3/4") (64 g / 2.26 oz)
1 slice, large (6" x 2-1/2" x 1-3/4") (96 g / 3.39 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Bread, french or vienna (includes sourdough) (28 g / 1.00 oz)