|
|
|
|
Calorie Counter: Croissants, butter (57 g / 2.01 oz) |
|
|
Saturated fatty acids ![]() : | |
6.65 g |
| |
|
Monounsaturated fatty acids ![]() : | |
3.15 g |
| |
|
Polyunsaturated fatty acids ![]() : | |
624 mg |
| |
18:2 ![]() | Octadecadienoic acid/Linoleic acid | 453 mg | | |
| 18:2 CLAs | ~ | | |
| 18:2 i | ~ | | |
| 18:2 Ω-6 c,c | ~ | | |
| 18:2 t,~ | ~ | | |
| 18:2 t,t | ~ | | |
|
18:3 ![]() | Octadecatrienoic acid/Linolenic acid | 165 mg | | |
| 18:3 Ω-3 c,c,c | ~ | | |
| 18:3 Ω-6 c,c,c | ~ | | |
| 18:3 i | ~ | | |
|
| 18:4 | Octadecatetraenoic acid/Parinaric acid | 570 μg | | |
| 20:2 Ω-6 c,c | Eicosadienoic acid | ~ | | |
20:3 ![]() | Eicosatrienoic acid | ~ | | |
|
|
20:4 ![]() | Eicosatetraenoic acid/Arachidonic acid | 3,420 μg | | |
|
|
| 20:5 Ω-3 | Eicosapentaenoic acid/Timnodonic acid | 1,710 μg | | |
| 21:5 | Heneicosapentaenoic acid (HPA) | ~ | | |
| 22:4 | Docosatetraenoic acid/Adrenic acid | ~ | | |
| 22:5 Ω-3 | Docosapentaenoic acid/Clupanodonic acid | 0.00 g | | |
| 22:6 Ω-3 | Docosahexaenoic acid (DHA) | 1,140 μg | | |
|
Trans fatty acids ![]() : | |
~ |
| |
| Trans-monoenoic | ~ | | |
| Trans-polyenoic | ~ | | |
|
Total Fat: | |
11.97 g |
| |
| Dietary Fiber: | | 1.48 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
6.42 g |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 26.11 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 237 mg | | |
| Leucine: | 355 mg | | |
| Methionine: | 100 mg | | |
| Lysine: | 188 mg | | |
| Isoleucine: | 208 mg | | |
| Valine: | 234 mg | | |
| Threonine: | 162 mg | | |
| Tryptophan: | 56 mg | | |
| Histidine: | 107 mg | | |
| Arginine: | 193 mg | | |
|
Non-essential amino acids: |
| |
| Alanine: | 185 mg | | |
| Aspartic acid: | 286 mg | | |
| Betaine: | ~ | | |
| Cystine: | 98 mg | | |
| Glutamic acid: | 1.31 g | | |
| Glycine: | 164 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 443 mg | | |
| Serine: | 251 mg | | |
| Tyrosine: | 154 mg | | |
|
Total protein: | 4.67 g |
| |
Vitamin A ![]() : | |
424 IU |
16 % |
| |
| Retinol: | 115 μg | ~ | | |
| Retinol Activity Equivalent: | 117 μg | 16 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 22 μg | ~ | | |
| β-Cryptoxanthin: | 1 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 42 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 221 μg | 20 % | | |
| Vitamin B-2 (Riboflavin): | | 137 μg | 12 % | | |
| Vitamin B-3 (Niacin): | | 1,247 μg | 8 % | | |
| Vitamin B-5 (Pantothenic acid): | | 491 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 33 μg | 2 % | | |
Vitamin B-9 (Folate) ![]() : | |
50 μg |
18 % |
| |
| Food folate: | 16 μg | ~ | | |
| Dietary Folate Equivalent: | 74 μg | 18 % | | |
| Folic acid: | 34 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
0 μg |
3 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 114 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
479 μg |
3 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | 1 μg | 1 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 21 mg | 2 % | | |
| Copper | (Cu): | 46 μg | 5 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,157 μg | 6 % | | |
| Magnesium | (Mg): | 9,120 μg | 2 % | | |
| Manganese | (Mn): | 188 μg | 10 % | | |
| Phosphorus | (P): | 60 mg | 8 % | | |
| Potassium | (K): | 67 mg | 1 % | | |
| Selenium | (Se): | 13 μg | 23 % | | |
| Sodium | (Na): | 424 mg | 28 % | | |
| Zinc | (Zn): | 428 μg | 5 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 38 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 912 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
