Calorie Counter: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) ø Calorie Counter

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products
Weight Loss Rating:

Calories:	263 calories

Serving Size:	1 pastry (4-1/4" dia)

Serving Weight:	71 g / 2.50 oz

Daily Calorie Intake %:	12.46 %

Energy Density:	3.71 calories/g

Energy Sources:	50% Carbs : 6% Prots : 44% Fats

Fat Composition:	28% Sat : 58% Mono : 14% Poly


Water:	19.24 g	0 %

Alcohol:	0.00 g	~

Carbs:	33.94 g	26 %

Dietary Fiber:	1.35 g	5 %

Proteins:	3.83 g	8 %

Fats:	13.14 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

3.45 g

4:0	Butanoic acid/Butyric acid	710 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	62 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.89 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.49 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.12 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

49 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.06 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

5,680 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.68 g

18:2

Octadecadienoic acid/Linoleic acid

1.55 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

77 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

2,840 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

27 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

13 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

8,520 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.14 g

Dietary Fiber:

1.35 g

Starch:

~

Sugars :

19.55 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

33.94 g

Essential amino acids:

Phenylalanine:	190 mg

Leucine:	283 mg

Methionine:	78 mg

Lysine:	126 mg

Isoleucine:	159 mg

Valine:	179 mg

Threonine:	121 mg

Tryptophan:	45 mg

Histidine:	84 mg

Arginine:	148 mg

Non-essential amino acids:

Alanine:	136 mg

Aspartic acid:	213 mg

Betaine:	10 mg

Cystine:	84 mg

Glutamic acid:	1.14 g

Glycine:	126 mg

Hydroxyproline:	~

Proline:	386 mg

Serine:	202 mg

Tyrosine:	118 mg

Total protein:

3.83 g

Vitamin A :

36 IU

1 %

Retinol:	11 μg	~

Retinol Activity Equivalent:	11 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	35 μg	~

Vitamin B-1 (Thiamin):

187 μg

16 %

Vitamin B-2 (Riboflavin):

156 μg

14 %

Vitamin B-3 (Niacin):

1,414 μg

10 %

Vitamin B-5 (Pantothenic acid):

450 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

31 μg

2 %

Vitamin B-9 (Folate) :

33 μg

12 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	49 μg	12 %

Folic acid:	22 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

2,769 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

241 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

15 mg

3 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	33 mg	3 %

Copper	(Cu):	46 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	1,257 μg	6 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	180 μg	9 %

Phosphorus	(P):	63 mg	9 %

Potassium	(K):	59 mg	1 %

Selenium	(Se):	11 μg	19 %

Sodium	(Na):	251 mg	16 %

Zinc	(Zn):	383 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

81 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	852 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 large (approx 7" dia) (142 g / 5.01 oz)
1 small or frozen (approx 3" dia) (35 g / 1.23 oz)
1 pastry (4-1/4" dia) (71 g / 2.50 oz)
1 Toaster Strudel (53 g / 1.87 oz)
1 piece (1/8 of 15 oz ring) (53 g / 1.87 oz)

Calorie Counter: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) (71 g / 2.50 oz)