Calorie Counter: Candies, KIT KAT Wafer Bar ø Calorie Counter

Candies, KIT KAT Wafer Bar Sweets
Weight Loss Rating:

Calories:	404 calories

Serving Size:	1 bar (2.8 oz)

Serving Weight:	78 g / 2.75 oz

Daily Calorie Intake %:	19.11 %

Energy Density:	5.18 calories/g

Energy Sources:	50% Carbs : 5% Prots : 45% Fats

Fat Composition:	73% Sat : 24% Mono : 4% Poly


Water:	1.27 g	0 %

Alcohol:	0.00 g	~

Carbs:	50.38 g	38 %

Dietary Fiber:	0.78 g	3 %

Proteins:	5.08 g	11 %

Fats:	20.27 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	9


Manufacturer Name:	Hershey Food Corp.

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Saturated fatty acids :

14.00 g

4:0	Butanoic acid/Butyric acid	106 mg

6:0	Hexanoic acid/Caproic acid	91 mg

8:0	Octanoic acid/Caprylic acid	392 mg

10:0	Decanoic acid/Capric acid	396 mg

12:0	Dodecanoic acid/Lauric acid	3.83 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	1.36 g

15:0	Pentadecanoic acid	38 mg

16:0	Hexadecanoic acid/Palmitic acid	3.88 g

17:0	Heptadecanoic acid/Margaric acid	39 mg

18:0	Octadecanoic acid/Stearic acid	3.75 g

20:0	Eicosanoic acid/Arachidic acid	117 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

4.56 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

116 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

4.44 g

18:1 cis	4.36 g

18:1 trans	77 mg

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

698 mg

18:2

Octadecadienoic acid/Linoleic acid

640 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

58 mg

18:3 Ω-3 c,c,c	58 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

77 mg

Trans-monoenoic	77 mg

Trans-polyenoic	~

Total Fat:

20.27 g

Dietary Fiber:

780 mg

Starch:

8.27 g

Sugars :

37.97 g

Fructose	156 mg

Galactose	0.00 g

Glucose/Dextrose	125 mg

Lactose	6.40 g

Maltose	55 mg

Sucrose	31.23 g

Total carbohydrate:

50.38 g

Essential amino acids:

Phenylalanine:	211 mg

Leucine:	406 mg

Methionine:	125 mg

Lysine:	218 mg

Isoleucine:	218 mg

Valine:	281 mg

Threonine:	148 mg

Tryptophan:	70 mg

Histidine:	86 mg

Arginine:	156 mg

Non-essential amino acids:

Alanine:	156 mg

Aspartic acid:	367 mg

Betaine:	4,758 μg

Cystine:	94 mg

Glutamic acid:	1.19 g

Glycine:	125 mg

Hydroxyproline:	0.00 g

Proline:	507 mg

Serine:	250 mg

Tyrosine:	117 mg

Total protein:

5.08 g

Vitamin A :

63 IU

2 %

Retinol:	19 μg	~

Retinol Activity Equivalent:	19 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	18 μg	~

Vitamin B-1 (Thiamin):

91 μg

8 %

Vitamin B-2 (Riboflavin):

164 μg

14 %

Vitamin B-3 (Niacin):

390 μg

2 %

Vitamin B-5 (Pantothenic acid):

499 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

16 μg

1 %

Vitamin B-9 (Folate) :

11 μg

3 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	14 μg	3 %

Folic acid:	5 μg	~

Vitamin B-12 :

0 μg

18 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

265 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	172 μg	~

γ-Tocopherol:	3,221 μg	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

24 mg

5 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	98 mg	9 %

Copper	(Cu):	172 μg	19 %

Fluoride	(F):	~	~

Iron	(Fe):	780 μg	4 %

Magnesium	(Mg):	29 mg	9 %

Manganese	(Mn):	78 μg	4 %

Phosphorus	(P):	105 mg	15 %

Potassium	(K):	180 mg	3 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	42 mg	2 %

Zinc	(Zn):	70 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

8,580 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	998 mg

Caffeine:	11 mg

Theobromine:	90 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar (1.5 oz) (42 g / 1.48 oz)
1 bar, miniature (.35 oz) (10 g / 0.35 oz)
1 bar (1.625 oz) (46 g / 1.62 oz)
1 bar (2.8 oz) (78 g / 2.75 oz)
1 bar (3.375 oz) (96 g / 3.39 oz)

Calorie Counter: Candies, KIT KAT Wafer Bar (78 g / 2.75 oz)