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Calorie Counter: Pizza, cheese topping, regular crust, frozen, cooked (199 g / 7.02 oz) |
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| Dietary Fiber: | | 4.38 g | | |
| Starch: | | 37.29 g | | |
Sugars ![]() : | |
7.10 g |
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| Fructose | 2.39 g | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 1.85 g | | |
| Lactose | 776 mg | | |
| Maltose | 1.47 g | | |
| Sucrose | 617 mg | | |
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Total carbohydrate: | | 57.75 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.05 g | | |
| Leucine: | 1.73 g | | |
| Methionine: | 366 mg | | |
| Lysine: | 1.17 g | | |
| Isoleucine: | 933 mg | | |
| Valine: | 1.19 g | | |
| Threonine: | 754 mg | | |
| Tryptophan: | 338 mg | | |
| Histidine: | 555 mg | | |
| Arginine: | 792 mg | | |
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Non-essential amino acids: |
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| Alanine: | 653 mg | | |
| Aspartic acid: | 1.28 g | | |
| Betaine: | ~ | | |
| Cystine: | 211 mg | | |
| Glutamic acid: | 5.68 g | | |
| Glycine: | 541 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 2.47 g | | |
| Serine: | 1.11 g | | |
| Tyrosine: | 637 mg | | |
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Total protein: | 20.62 g |
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Vitamin A ![]() : | |
764 IU |
24 % |
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| Retinol: | 157 μg | ~ | | |
| Retinol Activity Equivalent: | 169 μg | 24 % | | |
| α-Carotene: | 6 μg | ~ | | |
| β-Carotene: | 139 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 476 μg | ~ | | |
| Lutein + Zeaxanthin: | 68 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 420 μg | 38 % | | |
| Vitamin B-2 (Riboflavin): | | 513 μg | 46 % | | |
| Vitamin B-3 (Niacin): | | 4,370 μg | 31 % | | |
| Vitamin B-5 (Pantothenic acid): | | 436 μg | 8 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 165 μg | 12 % | | |
Vitamin B-9 (Folate) ![]() : | |
76 μg |
32 % |
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| Food folate: | 0 μg | ~ | | |
| Dietary Folate Equivalent: | 129 μg | 32 % | | |
| Folic acid: | 76 μg | ~ | | |
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Vitamin B-12 ![]() : | |
2 μg |
64 % |
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| Vitamin C (Ascorbic acid): | | 2,388 μg | 3 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,010 μg |
13 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 13 μg | 14 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 356 mg | 35 % | | |
| Copper | (Cu): | 452 μg | 50 % | | |
| Fluoride | (F): | 62 μg | 2 % | | |
| Iron | (Fe): | 4,517 μg | 25 % | | |
| Magnesium | (Mg): | 46 mg | 14 % | | |
| Manganese | (Mn): | 579 μg | 32 % | | |
| Phosphorus | (P): | 356 mg | 50 % | | |
| Potassium | (K): | 302 mg | 6 % | | |
| Selenium | (Se): | 43 μg | 77 % | | |
| Sodium | (Na): | 890 mg | 59 % | | |
| Zinc | (Zn): | 2,627 μg | 32 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 28 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.10 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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