Calorie Counter: Pizza, meat and vegetable topping, regular crust, frozen, cooked ø Calorie Counter

Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods
Weight Loss Rating:

Calories:	395 calories

Serving Size:	1 serving 5 servings per 24.2 oz package

Serving Weight:	143 g / 5.04 oz

Daily Calorie Intake %:	18.67 %

Energy Density:	2.76 calories/g

Energy Sources:	36% Carbs : 16% Prots : 47% Fats

Fat Composition:	37% Sat : 44% Mono : 19% Poly


Water:	66.80 g	2 %

Alcohol:	~	~

Carbs:	35.95 g	27 %

Dietary Fiber:	3.15 g	12 %

Proteins:	16.13 g	35 %

Fats:	20.63 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


Bookmark It!

Saturated fatty acids :

6.86 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	160 mg

12:0	Dodecanoic acid/Lauric acid	173 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	632 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.81 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.09 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.34 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

390 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.95 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.59 g

18:2

Octadecadienoic acid/Linoleic acid

3.28 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

315 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

20.63 g

Dietary Fiber:

3.15 g

Starch:

28.26 g

Sugars :

~

Fructose	1.89 g

Galactose	200 mg

Glucose/Dextrose	3.59 g

Lactose	~

Maltose	1.24 g

Sucrose	~

Total carbohydrate:

35.95 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

16.13 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

309 μg

28 %

Vitamin B-2 (Riboflavin):

333 μg

30 %

Vitamin B-3 (Niacin):

3,402 μg

24 %

Vitamin B-5 (Pantothenic acid):

475 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

213 μg

16 %

Vitamin B-9 (Folate) :

49 μg

~

Food folate:	49 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

36 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

4,862 μg

6 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	217 mg	21 %

Copper	(Cu):	243 μg	27 %

Fluoride	(F):	~	~

Iron	(Fe):	1,945 μg	10 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	462 μg	25 %

Phosphorus	(P):	259 mg	36 %

Potassium	(K):	299 mg	6 %

Selenium	(Se):	13 μg	23 %

Sodium	(Na):	794 mg	52 %

Zinc	(Zn):	2,445 μg	30 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

23 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.49 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 package 24.2 oz pizza (713 g / 25.15 oz)
1 package 22.85 oz pizza (644 g / 22.72 oz)
1 package 10.9 oz pizza (354 g / 12.49 oz)
1 serving 5 servings per 24.2 oz package (143 g / 5.04 oz)
1 serving 5 servings per 22.85 oz package (129 g / 4.55 oz)
1 serving 2 servings per 10.9 oz package (177 g / 6.24 oz)

Tags:

pizza

Calorie Counter: Pizza, meat and vegetable topping, regular crust, frozen, cooked (143 g / 5.04 oz)