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Calorie Counter: Fast foods, chicken, breaded and fried, boneless pieces, plain (320 g / 11.29 oz) |
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| Dietary Fiber: | | 2.88 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
2.82 g |
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| Fructose | 480 mg | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 480 mg | | |
| Lactose | 480 mg | | |
| Maltose | 896 mg | | |
| Sucrose | 480 mg | | |
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Total carbohydrate: | | 52.22 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.84 g | | |
| Leucine: | 3.66 g | | |
| Methionine: | 1.22 g | | |
| Lysine: | 3.62 g | | |
| Isoleucine: | 2.12 g | | |
| Valine: | 2.26 g | | |
| Threonine: | 1.85 g | | |
| Tryptophan: | 496 mg | | |
| Histidine: | 1.48 g | | |
| Arginine: | 2.75 g | | |
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Non-essential amino acids: |
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| Alanine: | 2.76 g | | |
| Aspartic acid: | 3.57 g | | |
| Betaine: | 50 mg | | |
| Cystine: | 608 mg | | |
| Glutamic acid: | 8.20 g | | |
| Glycine: | 2.38 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 2.28 g | | |
| Serine: | 1.70 g | | |
| Tyrosine: | 1.13 g | | |
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Total protein: | 49.89 g |
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Vitamin A ![]() : | |
51 IU |
2 % |
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| Retinol: | 16 μg | ~ | | |
| Retinol Activity Equivalent: | 16 μg | 2 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 6 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 294 μg | 26 % | | |
| Vitamin B-2 (Riboflavin): | | 653 μg | 59 % | | |
| Vitamin B-3 (Niacin): | | 19 mg | 136 % | | |
| Vitamin B-5 (Pantothenic acid): | | 3,782 μg | 75 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 474 μg | 36 % | | |
Vitamin B-9 (Folate) ![]() : | |
35 μg |
12 % |
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| Food folate: | 19 μg | ~ | | |
| Dietary Folate Equivalent: | 48 μg | 12 % | | |
| Folic acid: | 16 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
44 % |
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| Vitamin C (Ascorbic acid): | | 1,920 μg | 2 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
3,584 μg |
23 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 160 μg | ~ | | |
| δ-Tocopherol: | 3,904 μg | ~ | | |
| γ-Tocopherol: | 11 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 22 μg | 24 % | | |
| Choline: | | 130 mg | 30 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 45 mg | 4 % | | |
| Copper | (Cu): | 259 μg | 28 % | | |
| Fluoride | (F): | 52 μg | 1 % | | |
| Iron | (Fe): | 2,656 μg | 14 % | | |
| Magnesium | (Mg): | 80 mg | 25 % | | |
| Manganese | (Mn): | 362 μg | 20 % | | |
| Phosphorus | (P): | 925 mg | 132 % | | |
| Potassium | (K): | 835 mg | 17 % | | |
| Selenium | (Se): | 55 μg | 100 % | | |
| Sodium | (Na): | 1.84 g | 122 % | | |
| Zinc | (Zn): | 2,912 μg | 36 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 176 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 7.01 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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