Calorie Counter: BURGER KING, French Fries ø Calorie Counter

BURGER KING, French Fries Fast Foods
Weight Loss Rating:

Calories:	245 calories

Serving Size:	1 small serving

Serving Weight:	74 g / 2.61 oz

Daily Calorie Intake %:	11.59 %

Energy Density:	3.31 calories/g

Energy Sources:	48% Carbs : 4% Prots : 47% Fats

Fat Composition:	26% Sat : 67% Mono : 7% Poly


Water:	27.13 g	1 %

Alcohol:	~	~

Carbs:	29.66 g	22 %

Dietary Fiber:	2.15 g	8 %

Proteins:	2.59 g	5 %

Fats:	12.88 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

3.23 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	14 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.43 g

17:0	Heptadecanoic acid/Margaric acid	15 mg

18:0	Octadecanoic acid/Stearic acid	1.66 g

20:0	Eicosanoic acid/Arachidic acid	52 mg

22:0	Docosanoic acid/Behenic acid	49 mg

24:0	Tetracosanoic acid/Lignoceric acid	16 mg

Monounsaturated fatty acids :

8.19 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

8,880 μg

16:1 cis	8,880 μg

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.17 g

18:1 cis	4.72 g

18:1 trans	3.45 g

20:1

Eicosenoic acid/Gadoleic acid

8,140 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

849 mg

18:2

Octadecadienoic acid/Linoleic acid

829 mg

18:2 CLAs	~

18:2 i	340 mg

18:2 Ω-6 c,c	489 mg

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

20 mg

18:3 Ω-3 c,c,c	20 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

3.79 g

Trans-monoenoic	3.45 g

Trans-polyenoic	340 mg

Total Fat:

12.88 g

Dietary Fiber:

2.15 g

Starch:

28.19 g

Sugars :

511 mg

Fructose	0.00 g

Galactose	148 mg

Glucose/Dextrose	237 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	126 mg

Total carbohydrate:

29.66 g

Essential amino acids:

Phenylalanine:	117 mg

Leucine:	137 mg

Methionine:	48 mg

Lysine:	213 mg

Isoleucine:	87 mg

Valine:	132 mg

Threonine:	89 mg

Tryptophan:	22 mg

Histidine:	52 mg

Arginine:	146 mg

Non-essential amino acids:

Alanine:	83 mg

Aspartic acid:	543 mg

Betaine:	~

Cystine:	8,880 μg

Glutamic acid:	405 mg

Glycine:	76 mg

Hydroxyproline:	0.00 g

Proline:	107 mg

Serine:	88 mg

Tyrosine:	78 mg

Total protein:

2.59 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

128 μg

11 %

Vitamin B-2 (Riboflavin):

22 μg

2 %

Vitamin B-3 (Niacin):

1,733 μg

12 %

Vitamin B-5 (Pantothenic acid):

289 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

130 μg

9 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

518 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

562 μg

3 %

Added α-Tocopherol:	~	~

β-Tocopherol:	30 μg	~

δ-Tocopherol:	1,931 μg	~

γ-Tocopherol:	2,960 μg	~

Vitamin K (Phylloquinone):

8 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	6,660 μg	0 %

Copper	(Cu):	107 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	955 μg	5 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	179 μg	9 %

Phosphorus	(P):	106 mg	15 %

Potassium	(K):	350 mg	7 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	337 mg	22 %

Zinc	(Zn):	814 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.75 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 medium serving (117 g / 4.13 oz)
1 large serving (160 g / 5.64 oz)
1 king serving (194 g / 6.84 oz)
1 small serving (74 g / 2.61 oz)

Tags:

french fries

Calorie Counter: BURGER KING, French Fries (74 g / 2.61 oz)