Calorie Counter: McDONALD'S, Chicken McNUGGETS ø Calorie Counter

McDONALD'S, Chicken McNUGGETS Fast Foods
Weight Loss Rating:

Calories:	845 calories

Serving Size:	20 pieces 11.3 oz

Serving Weight:	320 g / 11.29 oz

Daily Calorie Intake %:	39.96 %

Energy Density:	2.64 calories/g

Energy Sources:	24% Carbs : 24% Prots : 52% Fats

Fat Composition:	23% Sat : 43% Mono : 34% Poly


Water:	161.92 g	5 %

Alcohol:	~	~

Carbs:	51.20 g	39 %

Dietary Fiber:	0.00 g	0 %

Proteins:	50.24 g	109 %

Fats:	48.64 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	20


Manufacturer Name:	McDonald's Corporation

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Saturated fatty acids :

10.72 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	90 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	7.10 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	3.22 g

20:0	Eicosanoic acid/Arachidic acid	154 mg

22:0	Docosanoic acid/Behenic acid	154 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

19.90 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

1.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

18.80 g

18:1 cis	16.05 g

18:1 trans	2.76 g

20:1

Eicosenoic acid/Gadoleic acid

93 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

15.98 g

18:2

Octadecadienoic acid/Linoleic acid

15.18 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	13.13 g

18:2 t,~	2.05 g

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

672 mg

18:3 Ω-3 c,c,c	611 mg

18:3 Ω-6 c,c,c	61 mg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

122 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

4.81 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

48.64 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	0.00 g

Galactose	~

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

51.20 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

50.24 g

Vitamin A :

320 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

512 μg

46 %

Vitamin B-2 (Riboflavin):

352 μg

32 %

Vitamin B-3 (Niacin):

24 mg

169 %

Vitamin B-5 (Pantothenic acid):

2,816 μg

56 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,274 μg

97 %

Vitamin B-9 (Folate) :

90 μg

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

44 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

3,200 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	45 mg	4 %

Copper	(Cu):	118 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	2,496 μg	13 %

Magnesium	(Mg):	70 mg	22 %

Manganese	(Mn):	330 μg	18 %

Phosphorus	(P):	1.06 g	151 %

Potassium	(K):	803 mg	17 %

Selenium	(Se):	~	~

Sodium	(Na):	2.24 g	149 %

Zinc	(Zn):	1,888 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

125 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	8.00 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
4 pieces 2.3 oz (64 g / 2.26 oz)
6 pieces 3.4 oz (96 g / 3.39 oz)
10 pieces 5.6 oz (160 g / 5.64 oz)
20 pieces 11.3 oz (320 g / 11.29 oz)

Tags:

mcdonalds

Calorie Counter: McDONALD'S, Chicken McNUGGETS (320 g / 11.29 oz)