Calorie Counter: Fast foods, chicken tenders ø Calorie Counter

Fast foods, chicken tenders Fast Foods
Weight Loss Rating:

Calories:	357 calories

Serving Size:	8 pieces

Serving Weight:	123 g / 4.34 oz

Daily Calorie Intake %:	16.87 %

Energy Density:	2.90 calories/g

Energy Sources:	25% Carbs : 24% Prots : 52% Fats

Fat Composition:	24% Sat : 55% Mono : 21% Poly


Water:	56.27 g	2 %

Alcohol:	~	~

Carbs:	21.88 g	16 %

Dietary Fiber:	2.34 g	9 %

Proteins:	21.27 g	46 %

Fats:	20.41 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	8


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Saturated fatty acids :

4.87 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	42 mg

15:0	Pentadecanoic acid	16 mg

16:0	Hexadecanoic acid/Palmitic acid	2.84 g

17:0	Heptadecanoic acid/Margaric acid	18 mg

18:0	Octadecanoic acid/Stearic acid	1.80 g

20:0	Eicosanoic acid/Arachidic acid	70 mg

22:0	Docosanoic acid/Behenic acid	55 mg

24:0	Tetracosanoic acid/Lignoceric acid	25 mg

Monounsaturated fatty acids :

10.93 g

14:1

Tetradecenoic acid/Myristoleic acid

9,840 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

433 mg

16:1 cis	426 mg

16:1 trans	7,380 μg

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

10.45 g

18:1 cis	7.26 g

18:1 trans	3.19 g

20:1

Eicosenoic acid/Gadoleic acid

36 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.19 g

18:2

Octadecadienoic acid/Linoleic acid

4.02 g

18:2 CLAs	~

18:2 i	387 mg

18:2 Ω-6 c,c	2.73 g

18:2 t,~	~

18:2 t,t	898 mg

18:3

Octadecatrienoic acid/Linolenic acid

85 mg

18:3 Ω-3 c,c,c	85 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

17 mg

20:3

Eicosatrienoic acid

14 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

57 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

4.48 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

20.41 g

Dietary Fiber:

2.34 g

Starch:

19.74 g

Sugars :

123 mg

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	123 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

21.88 g

Essential amino acids:

Phenylalanine:	835 mg

Leucine:	1.58 g

Methionine:	518 mg

Lysine:	1.58 g

Isoleucine:	931 mg

Valine:	991 mg

Threonine:	798 mg

Tryptophan:	205 mg

Histidine:	686 mg

Arginine:	1.20 g

Non-essential amino acids:

Alanine:	1.10 g

Aspartic acid:	1.69 g

Betaine:	20 mg

Cystine:	237 mg

Glutamic acid:	3.44 g

Glycine:	961 mg

Hydroxyproline:	42 mg

Proline:	945 mg

Serine:	744 mg

Tyrosine:	520 mg

Total protein:

21.27 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

140 μg

12 %

Vitamin B-2 (Riboflavin):

127 μg

11 %

Vitamin B-3 (Niacin):

9,434 μg

67 %

Vitamin B-5 (Pantothenic acid):

908 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

471 μg

36 %

Vitamin B-9 (Folate) :

17 μg

4 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	18 μg	4 %

Folic acid:	2 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,230 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,439 μg

9 %

Added α-Tocopherol:	~	~

β-Tocopherol:	62 μg	~

δ-Tocopherol:	2,890 μg	~

γ-Tocopherol:	4,256 μg	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

54 mg

12 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	64 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	763 μg	4 %

Magnesium	(Mg):	31 mg	9 %

Manganese	(Mn):	241 μg	13 %

Phosphorus	(P):	292 mg	41 %

Potassium	(K):	331 mg	7 %

Selenium	(Se):	38 μg	69 %

Sodium	(Na):	882 mg	58 %

Zinc	(Zn):	701 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

62 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.17 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
4 pieces (62 g / 2.19 oz)
5 pieces (77 g / 2.72 oz)
6 pieces (92 g / 3.25 oz)
8 pieces (123 g / 4.34 oz)

Calorie Counter: Fast foods, chicken tenders (123 g / 4.34 oz)