Calorie Counter: Cheese, monterey, low fat ø Calorie Counter

Cheese, monterey, low fat Dairy and Egg Products
Weight Loss Rating:

Calories:	313 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	14.81 %

Energy Density:	3.13 calories/g

Energy Sources:	1% Carbs : 36% Prots : 63% Fats

Fat Composition:	68% Sat : 27% Mono : 4% Poly


Water:	46.00 g	1 %

Alcohol:	0.00 g	~

Carbs:	0.70 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	28.20 g	61 %

Fats:	21.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	8


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Saturated fatty acids :

14.04 g

4:0	Butanoic acid/Butyric acid	1.08 g

6:0	Hexanoic acid/Caproic acid	120 mg

8:0	Octanoic acid/Caprylic acid	240 mg

10:0	Decanoic acid/Capric acid	480 mg

12:0	Dodecanoic acid/Lauric acid	360 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.04 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	6.36 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.28 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.64 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

840 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.56 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

840 mg

18:2

Octadecadienoic acid/Linoleic acid

600 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

240 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

21.60 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

560 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.70 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

28.20 g

Vitamin A :

549 IU

20 %

Retinol:	137 μg	~

Retinol Activity Equivalent:	142 μg	20 %

α-Carotene:	0 μg	~

β-Carotene:	55 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

20 μg

1 %

Vitamin B-2 (Riboflavin):

360 μg

32 %

Vitamin B-3 (Niacin):

90 μg

0 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

80 μg

6 %

Vitamin B-9 (Folate) :

18 μg

4 %

Food folate:	18 μg	~

Dietary Folate Equivalent:	18 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

34 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

190 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	705 mg	70 %

Copper	(Cu):	32 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	720 μg	4 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	~	~

Phosphorus	(P):	444 mg	63 %

Potassium	(K):	81 mg	1 %

Selenium	(Se):	14 μg	26 %

Sodium	(Na):	564 mg	37 %

Zinc	(Zn):	3,000 μg	37 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

65 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.50 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (132 g / 4.66 oz)
1 cup, shredded (113 g / 3.99 oz)
1 cubic inch (17 g / 0.60 oz)
1 slice (1 oz) (28 g / 0.99 oz)

Calorie Counter: Cheese, monterey, low fat ()