Calorie Counter: Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies ø Calorie Counter

Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies Sweets
Weight Loss Rating:

Calories:	509 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.08 %

Energy Density:	5.09 calories/g

Energy Sources:	46% Carbs : 6% Prots : 48% Fats

Fat Composition:	39% Sat : 46% Mono : 15% Poly


Water:	2.52 g	0 %

Alcohol:	0.00 g	~

Carbs:	59.91 g	46 %

Dietary Fiber:	5.60 g	22 %

Proteins:	7.53 g	16 %

Fats:	27.76 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


Manufacturer Name:	Masterfoods USA

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Saturated fatty acids :

9.44 g

4:0	Butanoic acid/Butyric acid	264 mg

6:0	Hexanoic acid/Caproic acid	95 mg

8:0	Octanoic acid/Caprylic acid	55 mg

10:0	Decanoic acid/Capric acid	104 mg

12:0	Dodecanoic acid/Lauric acid	114 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	348 mg

15:0	Pentadecanoic acid	36 mg

16:0	Hexadecanoic acid/Palmitic acid	4.74 g

17:0	Heptadecanoic acid/Margaric acid	34 mg

18:0	Octadecanoic acid/Stearic acid	3.55 g

20:0	Eicosanoic acid/Arachidic acid	90 mg

22:0	Docosanoic acid/Behenic acid	10 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.29 g

14:1

Tetradecenoic acid/Myristoleic acid

20 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

105 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

6,000 μg

18:1

Octadecenoic acid/Oleic acid

11.16 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.75 g

18:2

Octadecadienoic acid/Linoleic acid

3.74 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

12 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

72 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

27.76 g

Dietary Fiber:

5.60 g

Starch:

~

Sugars :

49.22 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

59.91 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

7.53 g

Vitamin A :

88 IU

3 %

Retinol:	24 μg	~

Retinol Activity Equivalent:	24 μg	3 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

110 μg

9 %

Vitamin B-2 (Riboflavin):

324 μg

29 %

Vitamin B-3 (Niacin):

952 μg

6 %

Vitamin B-5 (Pantothenic acid):

286 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

55 μg

4 %

Vitamin B-9 (Folate) :

12 μg

3 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	12 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

600 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

9,520 μg

63 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	155 mg	15 %

Copper	(Cu):	552 μg	61 %

Fluoride	(F):	~	~

Iron	(Fe):	1,730 μg	9 %

Magnesium	(Mg):	116 mg	36 %

Manganese	(Mn):	1,030 μg	57 %

Phosphorus	(P):	203 mg	29 %

Potassium	(K):	381 mg	8 %

Selenium	(Se):	3 μg	4 %

Sodium	(Na):	45 mg	3 %

Zinc	(Zn):	1,860 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

8,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.69 g

Caffeine:	7,000 μg

Theobromine:	73 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving 1.31 oz bag (37 g / 1.31 oz)
1 serving about 1/4 cup (42 g / 1.48 oz)
1 cup (195 g / 6.88 oz)
1 piece (3 g / 0.12 oz)

Calorie Counter: Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies ()